IM=X Pilates Lake Oswego

IM=X Pilates Lake Oswego IM=X® is pilates and fitness reinvented to help you achieve dramatic results quickly regardless of

The IM=X® Pilates Programs and Equipment have helped Hundreds of Thousands Achieve Dramatic Results! Because IM=X® is not your typical pilates routine, our strength training and cardio elements will help you burn calories and lose inches. Prepare to see a change in the size of your waistline and increased muscle tone in your arms, shoulders, legs, abs and back. Our program and patented reformer is

also uniquely designed for increased metabolism, burning calories faster and helping to keep the inches off. If you are one of thousands of Americans who suffer from back pain, prepare to see your symptom fade as our powerful spine strengthening approach elongates and stabilizes the trunk muscles that support a healthy back and great posture. Each and every IM=X® exercise incorporates the pelvic floor, abs and spinal muscles, resulting in a strong core, the prevention of injury, and a decrease in urinary incontinence. Because we incorporate safety by design, our low-resistance, high-results program is safe for all ages and abilities. Furthermore, by improving joint mobility, flexibility and stabilization, doing our program will help prevent against age-related and athletic injuries—so you can safely enjoy the hobbies you love. The IM=X® Formula is a proven method used for physical well being which combines the following:
- Spinal Decompression training to teach elongation against gravity
- Optimal Muscle Recruitment Patterns for safe and effective movement
- Hypertrophy of Trunk Stabilizers for back health and solid abs
- Movement Strategies challenging your muscles in different ways
- Mobility exercises for increased flexibility and range of motion
- Dynamic Posture for effective long-term change
- Increased Strength and Cardio on our Xercizer (reformer) equipment

Try an introductory session and get started today!

05/09/2026
Fun pic from our Friday 8:15am Advanced class last week!
12/03/2024

Fun pic from our Friday 8:15am Advanced class last week!

Beautiful pic from our recent staff photo shoot!💙💙
08/29/2024

Beautiful pic from our recent staff photo shoot!💙💙

Beautiful standing work today in Carlin’s 8:15am Inter/Advanced class!😁💪🏻❤️
01/26/2024

Beautiful standing work today in Carlin’s 8:15am Inter/Advanced class!😁💪🏻❤️

01/07/2024

Fun video from our Friday 10:45am Hybrid Reformer class that kicks up your heart rate with our amazing jumpboard series!

12/24/2023

Fun Friday 10:45am Hybrid Reformer jumpboard class! The jumpboard is an awesome low impact cardio component we add to several of our classes, if you haven’t tried one yet you need to since it is so fun!

After almost 15 years, Rhonda is finally relinquishing a couple of reins, and we are excited to announce the promotion o...
12/03/2023

After almost 15 years, Rhonda is finally relinquishing a couple of reins, and we are excited to announce the promotion of Carlin Davis as our first IM=X Lake Oswego Studio Manager! Carlin will be assisting Rhonda with day-to-day operations, managing our staff, recruiting new members, and building our Studio social media accounts. Rhonda will probably never stop straightening every machine, and will continue to manage our membership for renewals and general questions

Fun pic showing some fabulous standing work on our reformer to work the abs and legs! We offer 49 classes per week with ...
11/30/2023

Fun pic showing some fabulous standing work on our reformer to work the abs and legs! We offer 49 classes per week with a huge variety of styles so come try our Free Private intro session so you can feel the IMX difference!

Wishing all of our amazing IM=X Pilates Lake Oswego moms a wonderful Mother’s Day!🥰🌺❤️
05/14/2023

Wishing all of our amazing IM=X Pilates Lake Oswego moms a wonderful Mother’s Day!🥰🌺❤️

Wonderful visit today with Monica and her beautiful baby girls! Monica is going to sub the Wednesday 7am on 6/14 to see...
05/11/2023

Wonderful visit today with Monica and her beautiful baby girls! Monica is going to sub the Wednesday 7am on 6/14 to see how things go leaving the kiddos and if all goes well she will continue to teach the Wednesday 7am this Summer!

Address

436 1st Street
Lake Oswego, OR
97034

Opening Hours

Monday 5:30am - 7pm
Tuesday 5:30am - 7pm
Wednesday 7am - 7pm
Thursday 5:30am - 7pm
Friday 6am - 2:30pm
Saturday 8am - 4pm
Sunday 8am - 12pm

Telephone

+15039080024

Website

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