PDX Fitness

We are a private training facility, we offer 1-on-1 and small group training, individualized to your personal goals.

Every program is personalized to fit your needs. We also have a limited number of memberships available.

04/26/2026

In loving memory of Typhoon 10/24/17- 2/6/26

Our hearts have been shattered after losing our baby girl to cancer. We never thought we would lose a dog to cancer, but the reality is cancer is the leading cause of death for dogs, so the likelihood is high.

We’ve started a fundraiser and the proceeds with go to Canine Caner Alliance which helps fund cancer research.

Our dogs are our world! And have been a huge part of the . We thank all of you for loving our dogs like their own- they are truly spoiled!

We’ve set up 2 fundraisers - both supporting (link$ in b!o above) to help end dog cancer. Grab your T-shirt (a memory of her fierce eyes) or donate to the cause.

Thank you- We are so grateful for all of you ❤️

12/12/2025

Now’s the time of the year for you to vote for all your favorite small businesses!

We’ve been nominated for Best Gym and Best Personal Trainer. And you can vote everyday until 1/5/26!!

So please show us some leave and VOTE for us DAILY!!
We put the link in the bio to vote!

We thank you for all the support! 💙🫶🏼💪

12/10/2025

We're nominated! Please vote for us!! 🤗

We're under the "health and fitness" in the "Gym, health, fitness club" category and then again in the "Personal Training" category

You can vote everyday until 1/5! Thank you! 💙
https://communitynewspapers-lakeoswego.secondstreetapp.com/Best-of-Lake-Oswego--West-Linn-2026/gallery?group=530649

11/26/2025

Typhoon says “do your deadlifts”!

10/23/2025

We made it!!

5 days, over 40 miles hiked, early mornings, crazy weather, beautiful scenery, lots of elevation gained and loss, lots of laughs, stomach aches, altitude sickness, some moments of concern, but a truly unforgettable adventure! 🦙🥾⛰️

10/17/2025

Welp today’s the day!! We’re taking off for our 5 day Salkantay trek! In the next 5 days, we’ll be hiking 45 miles and reaching 15,000 feet of elevation and ending at Machu Picchu! Swipe to see our route ☺️

Service will be sparse so we’ll update when we can! See you on the other side!!

10/08/2025

To our PDX Fitness Family,

Thank you for 5 amazing years of laughs, memories, and support- you’ve truly made PDX Fitness what it is. 💙 After many heartfelt conversations, we’ve made the tough decision not to renew our lease. Our final day at our brick-and-mortar will be November 30, 2025.

This wasn’t an easy choice, but while the location is closing, we know this family and community will live on.

PDX Fitness has always been more than a gym- it’s a family and we’re so grateful for each of you! Here’s to the next chapter together 💪❤️

Forever grateful for every single one of you!
Tip Vongbouthdy and Tarah Vongbouthdy

09/10/2025

When the pandemic happened, most people stopped exercising. For Marianne, the opposite happened. Marianne called me when gyms were closed. She was ready to get started on her health journey. And because gyms were closed, we met at a local high school. And we did that for the next 4 months, until we opened our gym.

The first 6-12 months were challenging. I was having her make lifestyle changes that were difficult. And while the physical changes may have been slow, she continued to trust me as a coach, and put in the work.

And now, 5 years later, Marianne’s lost over 100+ pounds, has overcome so many obstacles, had a successful total knee replacement, and continues to show up and put in the work!

I always tell clients “if you can continue putting in the hard work when you don’t see or feel any changes, THAT is what will make you successful”. It’s easy to throw in the towel because things are hard, or because you don’t see any progress, but those that continue to do the work will be rewarded. And that’s exactly what Marianne has done. She has shown up, put in the work (in all aspects of her life, not just physical), and I am so proud of her growth in all aspects of her life!

08/21/2025

Congrats to July’s member of the month: Kate!

Kate has been a long time member at PDX Fitness. Not only is she a WORLD champion in powerlifting, but also owns MULTIPLE state records! She is committed to her strength as she ages, and shows up consistently!

Way to go Kate!

08/06/2025

Another month has come and gone, and another month where you all showed up and showed out!

Congrats to these consistency club members for getting in their workouts in the month of July! Let’s keep the momentum going!

Address

16318 Sw Bryant Road
Lake Oswego, OR
97035

Telephone

+15032504917

Website

http://pdxfitnessgym.com/

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