HLG Pilates

06/16/2026

I’ve been following Kristina Pilates by Kris | Pelvic floor therapy on Instagram for quite a while because I truly connected with her teaching style and her focus on women’s health — something that matters so much.

When an unexpected trip from Portland to Seattle came up, I didn’t hesitate for a second. I knew I had to experience one of her classes in person.

Every cue, every touch, every thoughtful correction brought more awareness into movement and filled the room with positive energy. ✨

Thank you, Kristina, for the uplifting atmosphere, the incredible class, and for reminding us what purposeful movement feels like.

Can’t wait to welcome you to Portland! 🤍

06/16/2026

One of the things I love most about being part of the Pilates community is the opportunity to learn from one another.
No matter how many years we teach, there is always something new to discover—a different cue, a fresh perspective, a more effective way to help our clients move and feel better.
Experience grows when shared. And that’s what makes us better instructors.
✨ Always a teacher. Always a student.

06/10/2026

06/09/2026

Nervous System Reset & Deep Core Support

Join me for a special Pilates experience designed to help you reconnect with your body through breath, mindful movement, and deep core activation.

Together, we’ll explore:
• Breathwork for stress relief
• Deep core support and stability
• Improved posture and spinal mobility
• Functional movement for everyday life

📅 Saturday, June 13
🕛 12:00 PM – 2:00 PM
📍 Active Wellness Center at Kruse Woods, Lake Oswego, OR

Open to members and non-members.

Investment: $25 Members / $35 Non-members

Limited spots available.
Message me for more information or to reserve your place.

I would love to move with you. 🤍

— Helga

06/01/2026

🥛 My favorite dairy @@@@@
Highly recommend it!

National Dairy Month Giveaway

1 lucky winner will receive a 1-month supply of Kalona SuperNatural Organic Dairy!!!

Here’s how to enter:
🧡 Like this post
🗞️ Sign up for our newsletter! Link in bio + get coupons when you sign up. (already signed up? tag a friend who you think should sign up and get another entry!)

Bonus 👀 share this post to your stories and tag us for an extra entry!

Winners will be notified via DM📲

05/21/2026

М’яке повернення до тіла 🤍

Я відкриваю HLG Pilates Жіноче Коло — невеликий онлайн простір для жінок, де можна рухатись без тиску і напруги

якщо відгукується — напиши “КОЛО”

#жіночеколо #мякийрух #пілатесонлайн #здороваспина #тілобезнапруги

05/21/2026

Я відкриваю HLG Pilates Жіноче Коло 🤍

Це невеликий онлайн простір для жінок, які хочуть повернути контакт зі своїм тілом.

Без інтенсиву.
Без тиску.
Без “треба більше”.

М’який, уважний рух, який допомагає:
• зняти напругу зі спини та шиї
• покращити поставу
• заспокоїти нервову систему
• відчути більше легкості в тілі

📍 Zoom🕗 Вт / Чт – 18:15 за Києвом
5–10 жінок

🌿 Старт — 1 червня

Якщо відгукується — напиши “КОЛО” або заповни анкету в шапці профілю

#жіночеколо #пілатесукраїна #онлайнпілатес #жіночапідтримка #мякийрух

05/13/2026

Teaser Tuesday… but make it real life 😄

Tried to do a clean teaser on a wooden table by the ocean…
Heavy hiking boots, a very unforgiving surface — not exactly ideal conditions 😅

First attempt… not quite.
Second attempt… better.
Stayed with it — and found the control 👌🏻

Sometimes it’s not about perfect conditions —
it’s about adjusting, refining, and trying again.

Lesson of the day:
consistency > comfort ✨

(and yes… the boots were still questionable 😂)

05/13/2026

Not every movement feels smooth right away.
Sometimes it takes a few “wrong” attempts to understand what’s really happening.

In Pilates, progress isn’t about forcing —
it’s about noticing, adjusting, and refining.

Stay with the process…
(and maybe remove the hiking boots 😄)

→ watch the real-life version in today’s Reels

⸻

05/10/2026

To all the women who carry the name “Mom” 🤍

Today is for you.

For the ones who give endlessly, love deeply, hold everything together, and still find a way to show up for everyone else.

For the sleepless nights, the quiet worries, the endless strength, and the kind of love that never asks for anything in return.

Being a mom is not just a role — it is a whole universe of love, responsibility, and heart.

At HLG Pilates, I see your strength every day — in every breath, every movement, every moment you choose to take care of yourself too.

Happy Mother’s Day to all my beautiful moms. You are seen, appreciated, and deeply loved 🤍

⸻