Active Wellness Center Kruse Woods

04/09/2026

Save the date for our upcoming Spring Open House! 🌷🌞

Bring your family and friends to join us at Active at Kruse Woods to enjoy free guest workouts and a fun-filled day to help you refresh and recharge.

More details coming soon!

SAVE THE DATE!OPEN HOUSE & COMMUNITY GUEST DAYWEDNESDAY, MAY 6, 2026 ✓ Free Guest Workouts All Day✓ Healthy Refreshments✓ Exclusive Membership Specials   Bring your family and friends to join us at Active at Kruse Woods! Enjoy free guest workouts and a fun-filled day to help you refresh and r...

01/21/2026

Feeling that 3 PM slump or a lack of pep in your workout? Your energy levels might be whispering (or shouting!) for water. 💦

Hydration isn't just about quenching thirst — it's fundamental for your energy. Even mild dehydration can make you feel fatigued, foggy, and can impact your exercise performance.

Here’s your simple, actionable tip from our wellness team: Drink a full glass of water first thing in the morning and another 30 minutes before your workout.

Try this today and notice the difference!

01/15/2026

We’re delighted to highlight one of our awesome members, David!

“I joined Active Wellness Center in October of 2023. At the time, I was alternating days of running and jump roping, along with some minor weight training. Active Wellness Center made perfect sense—it had everything I needed and was conveniently close to home.

I’ve had the privilege of working with Gerard in personal training sessions, which was extremely valuable in helping me begin a more diligent and structured weight training routine. Mike has also been a great advocate and resource.”

What advice would you give to someone who is just getting started on their wellness journey?

“Patience, patience, and patience. Enjoy each training session as part of the process itself. You will see and feel the results over time. I also highly recommend having a gym buddy—it’s both motivating and fun!”

10/31/2025

Happy Halloween from Team Active! 🎃💪 We hope it’s full of gains.

Shout-out to Michael DeMartino on our Active at Napa team for his carving skills! 😎 🤩

09/17/2025

You're Invited! Join us WEDNESDAY, 9/17, 8:30am-2pm. Bring your family and friends to join us at Active at Kruse Woods! Enjoy free guest workouts, special prizes, and a fun-filled day to help you refresh and recharge.

Special Activities:

All Day Free Guest Workouts & Classes

10am-12pm Spin The Wheel

10:30am-12:30pm The Re:Act Experience

10am-12pm FitFoods Sample Meals

8:30am-2pm Light Refreshments

Bring a guest to enjoy the club and studio classes for the day. If they sign up to become a member, they'll receive $0 Enrollment and you'll receive a complimentary Personal Training session.*

We'll see you here!

09/09/2025

✨ Bring your family and friends to join us at Active at Kruse Woods! 💪👨‍👩‍👧‍👦 Enjoy free guest workouts, 🎁 special prizes, and a 🎉 fun-filled day to help you refresh and recharge. 🌿⚡

📅 View our class schedule here: https://bit.ly/42cCCVW

Special Activities:
🏋️ All Day Free Guest Workouts & Classes
🎡 10am-12pm Spin The Wheel
🎶 10:30am-12:30pm The Re:Act Experience
🥗 10am-12pm FitFoods Sample Meals
☕ 8:30am-2pm Light Refreshments

🙌 Bring a guest to enjoy the club and studio classes for the day. If they sign up to become a member, you'll receive a complimentary Personal Training session!* 🎉

09/09/2025

🎉 Just In! Win a Garmin Venu 3 Smartwatch 🏆⌚
At each live session of our FREE 3-Part Longevity Webinar Series, we’ll raffle a Garmin Venu 3 (or Venu 3S, women’s edition)—a $450 smartwatch with advanced health features including sleep tracking. To qualify, simply attend live. One winner will be drawn per session (3 total).

🔓 Unlock Your Healthiest Life 🌿✨
Join Active Wellness + Longevity Health for a 3-part series exploring the science and strategies for long-term health. 🧬💪

✅ Personalize your program
✅ Cut through confusing health fads
✅ Discover proven lifestyle changes that last

🗓 Webinar Dates – Wednesdays at 10am PST:
1️⃣ Tomorrow, Sept 10: 🔬 The Science of Longevity
2️⃣ Sept 24: 📊 Real Patient Outcomes
3️⃣ Oct 8: 🎙️ Expert Guest Session

👉 Register now: activewellnesscenter.com/longevity-webinar-series

We can’t wait to see you tomorrow at the kickoff of our Longevity Health + Active Wellness webinar series!

09/08/2025

🔓 Unlock Your Healthiest Life 🌿✨
📢 An Exclusive FREE 3-Part Longevity Webinar Series

Join Active Wellness + Longevity Health for a 3-part series exploring the science and strategies for long-term health. 🧬💪
✅ Personalize your program
✅ Cut through confusing health fads
✅ Discover proven lifestyle changes that last

🗓 Webinar Dates – Wednesdays at 10am PST:
1️⃣ Sept 10: 🔬 The Science of Longevity
2️⃣ Sept 24: 📊 Real Patient Outcomes
3️⃣ Oct 8: 🎙️ Expert Guest Session

Register at 👉 activewellnesscenter.com/longevity-webinar-series/

09/08/2025

💪 Stay strong, steady & independent! Our newly expanded Fall Prevention Program is here to help improve:
✨ Strength
✨ Balance
✨ Independence
✨ Fall risk awareness
✨ Overall health

👥 Led by Medical Exercise Specialists Zach Ovall & Mana Shintani
📅 Six-week sessions all year long:
➡️ Skills & Strength begins Sept. 10
➡️ Better Bones & Balance begins Oct. 27 (also offered 💻 virtually!)

💲 Member: $105 | Non-member: $150
💻 Virtual: $84 members | $120 non-members

📲 Register at the front desk (503-216-6606), or online here: https://bit.ly/46NQ426

08/31/2025

✨⭐️ Active at Kruse Woods will have the modified hours of 8am-2pm on Monday, 9/1, in observance of Labor Day. Check out our class schedule here: https://bit.ly/4gqVIN4

Enjoy your holiday! ⭐️🏃‍♀️✨🏋️