D1 Training Lake Orion

D1 Training Lake Orion D1 provides athletic-based training programs in a high-energy environment for both youth and adults. You pick the goal - we help you get there.

09/02/2026

Every body needs training.

Whether you're chasing a starting spot, a healthier lifestyle, or your next personal best, D1 is built to help you get there.

With expert coaching, intentional programming, and a community that pushes you to be better, training looks different here.

Ready to get started?
📍 Visit us today to learn more.

08/26/2026

The reasons people walk through our doors are all different.

For family. For friendship. For the teammates who push them to be better.

But one thing is always the same: nobody does it alone. ❤️

Ready to find your people? Visit our website to learn more.

Clipped on Reese’s Cam📸📸📸📸One final post. Zero good takes.My favorite post I’ve ever made and I wouldn’t want to end it ...
08/21/2026

Clipped on Reese’s Cam📸📸📸📸

One final post. Zero good takes.

My favorite post I’ve ever made and I wouldn’t want to end it any other way.

Thank you for putting up with my ideas for the last few months! Forever grateful for D1 ❤️❤️

"Train together so we can win together."That's exactly what Team Training at D1 is designed to do. Through custom traini...
08/19/2026

"Train together so we can win together."

That's exactly what Team Training at D1 is designed to do. Through custom training led by certified D1 coaches, teams develop the strength, speed, chemistry, and trust needed to perform at their best when it matters most. 🔥

Ready to raise the standard? Call us today to learn more about Team Training.

D1 Lake Orion SUMMER Photo Dump! 📸📸📸We’ve had the best summer as a team. We’ve worked hard, had fun, and supported our a...
08/19/2026

D1 Lake Orion SUMMER Photo Dump! 📸📸📸

We’ve had the best summer as a team. We’ve worked hard, had fun, and supported our athletes all summer long! We can’t wait to see what fall brings for our athletes and team!!

Thank you for your support and being part of our family! ❤️❤️

HAPPY END OF SUMMER!! 🍁🍁We will be shifting to our fall schedule starting August 31st!
08/17/2026

HAPPY END OF SUMMER!! 🍁🍁

We will be shifting to our fall schedule starting August 31st!

08/17/2026

SPOTS STILL AVAILABLE 🚨🚨🚨🚨

Join us this week for explosive rotation camp with Jalen Thomas from 2-3pm!!!

You start believing in yourself when the people around you believe in you too.There's something powerful about training ...
08/12/2026

You start believing in yourself when the people around you believe in you too.

There's something powerful about training alongside teammates who challenge you, encourage you, and celebrate your growth. Those relationships don't just make better athletes. They build stronger teams. 🤝

Invest in your team's development. Contact us to get started.

08/11/2026

🏋️‍♀️ FIT TIP TUESDAY: Squat Progressions

Building a stronger squat starts with mastering the basics. Coach Griffin breaks down squat progressions to help athletes develop proper technique, strength, and confidence under the bar.

Start where you are, nail your form, and progress from there. 💪

What a summer with Lake Orion Football.18 opportunities to work. 18 opportunities to compete. 18 opportunities to get be...
08/08/2026

What a summer with Lake Orion Football.

18 opportunities to work. 18 opportunities to compete. 18 opportunities to get better.

And these guys attacked every one of them.

📈 +38.5 lbs average Back Squat
📈 +13.2 lbs average Bench Press
🚀 +1.14” average Vertical Jump
⚡ 0.25 sec faster average Pro Agility

But the numbers only tell part of the story.

A huge thank you to the Lake Orion coaching staff for trusting us with their athletes and allowing us to be part of the program. When the coaching staff, strength staff, and athletes are all pulling in the same direction, you can build something special.

And we’re not finished.

This summer was the foundation.

Now we keep stacking days. Keep developing. Keep raising the standard.

STRONGER. FASTER. MORE EXPLOSIVE. MORE RESILIENT.

The season doesn’t mean development stops. We’ll continue to be there with these guys throughout the year—keeping them strong, keeping them explosive, keeping them healthy, and preparing their bodies for the physical demands of Friday nights.

The foundation has been laid. Now we build on it.

Time to play football. Time to DOMINATE. 🐉🏈

Address

1216 S Lapeer Road
Lake Orion, MI
48360

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 8pm

Telephone

+12488142354

Website

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