06/15/2026
Week 6 at Gracie Barra Lake Orion
This week we’re focusing on:
🔥 Headlocks – Safe defenses and respectful escapes
🔥 Hip / Hand Throws – Clean timing and controlled movement
🔥 Back / Turtle – Strong control and smooth transitions
Word of the Week: Kindness
Roll with patience, encourage your teammates, lift others up, and train with respect. Kindness makes our academy stronger and training more enjoyable for everyone. Challenge this week: Be kind on the mats!
Upcoming Events
IBJJF Detroit Open – June 13th & 14th. Come support your teammates or compete yourself! Talk to a coach if you need help.
Kids Summer Camps - Speak with a coach for more information!
Ages 5-9: July 20th – 24th
Ages 10-13: July 27th – 31st
Tag a training partner who brings kindness to the mats 👇
Link in bio for more info