Yoga Onyx

Yoga Onyx 📍3651 S Baldwin Rd, Lake Orion, MI. Sign up in the MindyBody App! https://clients.mindbodyonline.com/classic/ws?studioid=5730222&stype=-7&sView=day&sLoc=0

sacred space for breath, movement + stillness 🧘‍♀️
Infrared-heated • Flow-on-your-own studio 🔥
Book your class www.onyx.yoga/schedule

06/18/2026

Your practice doesn’t ask for rigidity but it supports presence.
It makes room for curiosity, joy, and ease.

☀️ Summer invites us to loosen our grip a little.

To move, laugh, explore, and be fully here for the moments that matter.

Yoga isn’t separate from play.
💫 It’s what helps us stay connected while we’re in it.

This is practice, lived.

06/17/2026

How to headstand: reel edition 📽️

Two things to focus on:

1. Keep pressing the forearms down. I can't emphasize this enough. Take pressure OFF the head. Think about having a piece of paper sliding under the head.

2. Once the hips are over the shoulders, draw one knee into the chest rather than reaching the foot to the ceiling. I like to call this an "egg shape". Find the balance of hips over shoulders before extending the legs upwards.

This week we're looking at JOY in our practice. So if anything, have fun with this. You don't have to actually do a full headstand! Just PLAY! 🖤🤍

Swipe through to learn a little more about Samantha - that's me! The voice behind the screen and owner of Yoga Onyx. 🖤Pr...
06/15/2026

Swipe through to learn a little more about Samantha - that's me! The voice behind the screen and owner of Yoga Onyx. 🖤

Practice with me:
Monday 10:30AM Slow Flow
Tuesday 10:30AM Ashtanga (short-form)

First Tuesday of the month I teach full primary Ashtanga (90 minutes) ✨

see you soon 🥰

Father's Day schedule: Sunday, June 21st9:30am slow flow with Grace 🤍dads flow for free 😔see you in the studio 🧘‍♀️
06/14/2026

Father's Day schedule: Sunday, June 21st

9:30am slow flow with Grace 🤍

dads flow for free 😔

see you in the studio 🧘‍♀️

how to explore headstand 🤸‍♀️it's not about getting upside down right away (or at all) — just about building, noticing, ...
06/09/2026

how to explore headstand 🤸‍♀️

it's not about getting upside down right away (or at all) — just about building, noticing, and playing along the way.

start with your foundation.
feel the support of your shoulders.

then begin to stack—bringing hips over shoulders, finding that line of balance.

from there, maybe you lift. maybe you don’t.
maybe you stay in the “egg shape” and see what happens.

this month is about play and presence ✨
stay curious. move slowly. have fun with it!

what part are you exploring today? 🤍

Here are your journal prompts for this month’s theme: presence + play. ✍️Yoga Sutra 1.13 speaks to practice as staying w...
06/08/2026

Here are your journal prompts for this month’s theme: presence + play. ✍️

Yoga Sutra 1.13 speaks to practice as staying with something—placing your attention and choosing to remain there.

Use these prompts to help you explore the sutra a little bit more ✨

Next sound bath is July 19th ✨Save your spot on MindBody. 🤍
06/07/2026

Next sound bath is July 19th ✨
Save your spot on MindBody. 🤍

Address

3651 S Baldwin
Lake Orion, MI
48359

Opening Hours

Monday 8am - 12pm
5pm - 8:30pm
Tuesday 8am - 12pm
5pm - 8:30pm
Wednesday 8am - 12pm
5pm - 8:30pm
Thursday 8am - 12pm
5pm - 8:30pm
Friday 8am - 12pm
5pm - 8:30pm
Saturday 8am - 12pm

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