Sweating with Helen

Sweating with Helen Providing safe, effective fitness classes for all ages: aerobics, strength training and toning by adapting exercises to fit various mobility levels

Ageless Fitness for $5 per class. Contact Helen at [email protected] for location. Leave your name and number.

Here's the December calendar.Happy Holidays!
12/09/2019

Here's the December calendar.
Happy Holidays!

Here's November's calendar ... and Happy Thanksgiving to all! 🍗🦃
11/04/2019

Here's November's calendar ... and Happy Thanksgiving to all! 🍗🦃

Here's the September calendar: please note that there is no class on Friday, the 13th
09/01/2019

Here's the September calendar: please note that there is no class on Friday, the 13th

Here's the July calendar. Please note that there is no class on the 19th.
07/04/2019

Here's the July calendar. Please note that there is no class on the 19th.

Please note the June calendar for a change in location lasting for the next two weeks.
06/15/2019

Please note the June calendar for a change in location lasting for the next two weeks.

05/04/2019

May's Calendar

Here's the April calendar: note that there is no class next Friday.
04/06/2019

Here's the April calendar: note that there is no class next Friday.

04/01/2019

If you have diabetes, strengthening your muscles can help control your blood sugar.

04/01/2019

Instead of an apple a day, try a glass of wine.

03/27/2019

Janice Lorraine from Granville Australia is no ordinary grandmother of three.[1] At the age of 75, she has accumulated 23 bodybuilding titles in just under 20 years. Lorraine first took up Weight Resistance Training (WRT) at age 55 to combat the signs of aging. After observing an elderly woman exper...

Address

905 Williston Park Point
Lake Mary, FL
32746

Opening Hours

Tuesday 10am - 11:30am
Wednesday 10:45am - 11:45am
Friday 10:45am - 11:45am

Website

Alerts

Be the first to know and let us send you an email when Sweating with Helen posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Sweating with Helen:

Shortcuts

Share

Category