Totally Fit For Life

12/29/2019

11/26/2019

Depression is on the rise, and there is no shortage of advice out there for the 15 million American adults who suffer from it. Unfortunately, a lot of this advice steers people toward taking antidepressants, which opens them up to a whole other world of problems that can be even more devastating tha

11/18/2019

If a dog can lose 100 pounds under a year... you can surely lose 5, 10, 20 or more and keep it off. It requires a healthy LIFESTYLE not a healthy diet.

11/10/2019

Please listen!! Sometimes we get on the diet road and try to eliminate specific foods for various reasons. Balance your intake don’t eliminate for the healthiest you possible.

11/04/2019

The squat clean is an Olympic weightlifting exercise that builds muscle, strength, and athletic power. Learn how to perform it with perfect form.

09/20/2019

Success often asks the question, "What am I getting?" Improvement always asks, "Who am I becoming?" - John Maxwell