FIT

04/06/2024

Have you ever been so afraid to go over a bridge, that you can't go to certain places? This could be part of a panic disorder? How do you cope with situations that can cause panic and anxiety in day to day life? Check out this segment! Also please take a minute to subscribe to my You Tube channel! It is greatly appreciate! .
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3/27/2024 interview with Shantala Boss

08/23/2021

Boss Welness, LLC is looking for a Registered Mental Health Counselor Intern in Lake Mary Florida. This intern will see individual clients and help with the FIT for GIRLS group therapy and fitness program. Shantala Boss is a Registered Supervisor and can supervise for licensure. Please message now for more information!!!

03/09/2020

Attention Orlando parents! Are you interested in helping your daughter grow her social/emotional skills while learning healthy exercise, training and eating habits? FIT (Female Integrated Training) is offering FIT for Girls! This week long program runs two weeks in the summer. Attendees can go to one week or both! Hours are from 9-12. Ages are from 6-10 and 11 to 15! Girls will work with Certified Personal Trainer Melody Williams and Licensed Mental Health Counselor, Shantala Boss. If you are interested, please message me for more information!

02/11/2020

Hey Ladies! Our sign up for FIT 2020 is in full swing! We start March 2nd at the new and improved D1 location! 635 Century Point Suite 111, Lake Mary Florida 32746

Click on the sign up button online and pic the dates and topics that interest you now! Also, if you sign up in advance for multiple classes, you get a 65% discount! 🤩

Female Integrated Training (FIT) Watch news story Shantala Boss specializes in cognitive behavioral therapy with children, teens and adults. She aims to help clients achieve optimal success through reframing incorrect belief and thought patterns. Shantala is teaming up with D1 Sports and Cyclebar He...

02/09/2020

Hi Ladies! We are starting FIT March 2nd, as our facility is moving! That being said, I am going to extend the discounted rate special of $30 a class for a package of ten to those who want to sign up before the end of this month! Please let me know!

02/02/2020

FIT groups start February 17th at the new D1 facility! Sign up is now!

01/13/2020

Sign up has begun for our Spring FIT classes! We start at the new D1 location February 17th! If you want to qualify for the $30 a class discount, please sign up for ten classes by January 31st. After this date, classes are $45 a piece. Please message me to sign up! Payment is due at this time. 💪💪

12/05/2019

https://www.fox35orlando.com/video/632357

A new study says exercising daily is good for your mental health!