F45 Training Lake Mary

F45 Training Lake Mary ⚡️ 45 minutes. Full-body results.
🏃 Cardio | 💪 Strength | 🔥 Hybrid
📍 Lake Mary, FL
👇 Try your first class INNOVATION.MOTIVATION.RESULTS.

The F stands for functional training, a mix of circuit and HIIT style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping, heart-pumping fun! F45 Training workouts are designed to unify the muscle groups of the body and to help make you feel and perform better in all aspects of your life. LEADERS IN FUNCTIONAL TRAINING & SPORTS SCIENCE

The F45 Athletics an

d Peak Performance Department is comprised of leading training professionals, athletes, and exercise scientists from around the world all dedicated to the research and development of F45 Training workouts. Under the guidance of our co-CEOs, this department is tirelessly investigating current and emerging training concepts as well as tweaking and fine-tuning existing training regimens. FUNCTIONAL TRAINING

Functional training is the engagement in exercises that mimic or recreate everyday movement. These types of exercises typically involve the use of your full body and multiple muscle groups. This style of training builds and sculpts lean, functional muscle. Lifting, squatting, jumping, twisting, pulling, pushing, punching, kicking, rowing, biking – all of these movements qualify as functional and all can be found at F45 Training to help make you look, move and perform better in all aspects of your life. INDUSTRY LEADING TECHNOLOGY

Our workouts are fueled and organized by the robust technology systems that we have in place in all of our studios. A series of TVs mounted on the front wall of our studios provide an organized, station-by-station diagram for each daily workout. With the guidance and motivation of the F45 Trainers, this system is a visual tool for our members to progress from exercise station to station throughout the workout. Integrated with F45TV, LionHeart gives you the power to accurately track your workouts, monitor your heart rate, the percentage of your maximum effort, and the total calories burned to help you reach your true potential. Ready to join the movement? For more information visit us online www.f45training.com
Team Changing-Life Changing

❤️💙STUDIO HOURS FOR MONDAY 9/7❤️💙Make sure you’re registered for your classes and a reminder we don’t have our noon or e...
09/05/2026

❤️💙STUDIO HOURS FOR MONDAY 9/7❤️💙

Make sure you’re registered for your classes and a reminder we don’t have our noon or evening classes!!! And WEAR RED WHITE AND BLUE💙❤️🤍

Saturday classes were AMAZING today!!! What a great way to start a holiday weekend🎉 *REMINDER TO WEAR RED AND WHITE AND ...
09/05/2026

Saturday classes were AMAZING today!!! What a great way to start a holiday weekend🎉

*REMINDER TO WEAR RED AND WHITE AND BLUE TOMORROW AND MONDAY❤️🤍💙

🚨 ONE WEEK OUT! 🚨PEAK500 is happening next Saturday, September 12th! 🔥30 minutes. 5 stations. 500 points.Are you ready t...
09/03/2026

🚨 ONE WEEK OUT! 🚨

PEAK500 is happening next Saturday, September 12th! 🔥

30 minutes. 5 stations. 500 points.
Are you ready to see what you’ve got? 👀💪

Who’s taking on the challenge? 🏆
Sign up at the studio!!

#45

🚨 F45 LAKE MARY — MARK YOUR CALENDARS! 🚨September is bringing the fun ❤️💙Dress-up days, PEAK500, HYROX & more!
09/01/2026

🚨 F45 LAKE MARY — MARK YOUR CALENDARS! 🚨
September is bringing the fun ❤️💙
Dress-up days, PEAK500, HYROX & more!

🎉500 CLASSES FOR RYAN!!🎉 Hard work and consistency pay off and you’re proof of that! What a great milestone to hit!!! ...
08/31/2026

🎉500 CLASSES FOR RYAN!!🎉
Hard work and consistency pay off and you’re proof of that! What a great milestone to hit!!!

#500

08/28/2026

A fun way to remind everyone to breathe during their workout🤣

🎉200 CLASSES!!!🎉 Congrats Sandeep on completing 200 classes, you’ve been killing it lately!! Keep it up!! #200
08/27/2026

🎉200 CLASSES!!!🎉
Congrats Sandeep on completing 200 classes, you’ve been killing it lately!! Keep it up!!

#200

🎉ANOTHER 500 CLUB MEMBER🎉 Larissa you’ve been absolutely crushing it!! Way to go girl!!! #500
08/27/2026

🎉ANOTHER 500 CLUB MEMBER🎉
Larissa you’ve been absolutely crushing it!! Way to go girl!!!

#500

🎉Welcome to the 500 club Mike!!!!🎉500 classes is something to be proud of! The hard work is paying off💪🏼
08/26/2026

🎉Welcome to the 500 club Mike!!!!🎉
500 classes is something to be proud of! The hard work is paying off💪🏼

PEAK500 IS COMING 🔥Ready to challenge yourself?30 minutes. 5 stations. 500 points.📅 September 12📍 F45 Lake MarySIGN UP I...
08/25/2026

PEAK500 IS COMING 🔥

Ready to challenge yourself?
30 minutes. 5 stations. 500 points.

📅 September 12
📍 F45 Lake Mary

SIGN UP IN STUDIO to secure your spot! 💪

Address

1120 Townpark Avenue Suite 1012
Lake Mary, FL
32746

Opening Hours

Monday 5am - 1pm
4pm - 7pm
Tuesday 5am - 1pm
4pm - 7:15pm
Wednesday 5am - 1pm
5pm - 7:15pm
Thursday 5am - 1pm
5pm - 7:15pm
Friday 5am - 1pm
4pm - 6:15pm
Saturday 7:30am - 11am
Sunday 8am - 10:30am

Website

Alerts

Be the first to know and let us send you an email when F45 Training Lake Mary posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to F45 Training Lake Mary:

Shortcuts

Share

Category