The Gym At Lake Lure

08/14/2026

Get set, go!

Your past may explain parts of you, but it does not get to decide what comes next. ❤️

You are allowed to outgrow old patterns.
You are allowed to stop carrying what hurt you.
You are allowed to choose differently now.

Healing isn't about pretending the past didn't happen. It's about reaching the point where it no longer gets to run the show.

Your future deserves the version of you who is learning to choose peace, boundaries, joy, and herself. ✨

One day at a time. One choice at a time.

08/14/2026

Beautiful swan song row. Marina to the beach at Rumbling Bald and back. 1-2-3-4-3-2-1 pyramids.

08/13/2026

It's never too late to get started. We had a visitor yesterday who was coming to work on squats at 78! She started "lifting" at 70 and now competes and holds records!
Get out. Get active! The Gym At Lake Lure.

08/07/2026

Same thing we've been preaching: 15-20 minutes a few times a week and you will feel 100% better!
We use a Concept2 rower at The Gym, but we have a TV and you can log in to the Hydrow YouTube channel and use their training--same great workout and headspace. Give it a go!

Send a message to learn more

08/07/2026

We know morning isn't everyone's thing, but boy do you miss a bunch.
Lake Lure was active this morning--runners, joggers, walkers, cyclists, rowing, paddle boarders and folks in The Gym. Awesome to see as opposed to the MAMA copter...

08/05/2026

Dig it! Get to The Gym!
(and please remember to lock the door!)

08/01/2026

A subtle reminder...

Quick tip: If you aren't asked for "Payment" you are NOT signed up to enter The Gym.
Make sure you select a membership and are asked for payment-otherwise you won't receive the app information to unlock the door and use The Gym.
Thanks!

07/24/2026

And remember: Please lock the door!

Quick tip: If you aren't asked for "Payment" you are NOT signed up to enter The Gym.
Make sure you select a membership and are asked for payment-otherwise you won't receive the app information to unlock the door and use The Gym.
Thanks!

07/22/2026

Quick tip: If you aren't asked for "Payment" you are NOT signed up to enter The Gym.
Make sure you select a membership and are asked for payment-otherwise you won't receive the app information to unlock the door and use The Gym.
Thanks!