The Gym At Lake Lure

06/19/2026

Hooray for us!

06/19/2026

https://apple.news/ACL7ZmdMkQOadDL9wjLt6vA

SUPER important article. Quick cut:

According to the results, any amount of resistance exercise, even a few minutes a week, was associated with a lower risk of premature death than never lifting at all, including among people who regularly walked, ran or did other aerobic exercise.

Read the article. Live longer, better.

A new study pinpoints how many minutes per week of strength training might help people avoid death from conditions including heart attacks and Alzheimer’s.

06/09/2026

As requested John Massengill-thank you!

06/01/2026

Another magical Full Moon Musical Paddle out last night. Cheers to all who shared it with us!
Much gratitude for Micheal Yelton for performing. (thanks to Kyle Hankinson for joining in for a few numbers!)
Extreme gratitude to Genevieve and Mark Helms and Lake Lure Adventure Company, for once again living up to their name and enabling this great adventure!
Next full moon: Strawberry Moon on June 29th!
Mark your calendars now!

05/30/2026

Join us for tomorrow night's musical paddle out! Reserve here or text to: (760)670-5181.
We launch about 7:30pm

Send a message to learn more

05/29/2026

guess what is coming in three nights…
Blue Moon
Paddle out
Live Music
On the water
Reserve here or TEXT (760)670-5181

05/28/2026

More new at The Gym At Lake Lure!
Grip strength is one of the best determinants of longevity and physical well being-our new Beastmaker 2000 hang board helps you level up!
Come in and check it out!

05/28/2026

Another great day!

It’s a great day to enjoy the Lake!
TEXT to reserve: (760)670-5181