03/11/2024
Here are 3 causes of weight gain after menopause & 3 natural solutions to combat them:
š« Cause #1: Abnormal estrogen levels
Estrogen helps to regulate metabolism and weight.
During menopause, we tend to see a drop in estrogen, which leads to faster weight gain due to decreased metabolic rate.
Estrogen also manages our joint lubricants. The reduction in the level of estrogen in our bodies may also affect the joints, ligaments and tendons causing tension, swelling, stiffness and creaking.
This change may also wreak havoc with the bodyās production of collagen. Thatās a problem as collagen is rich in amino acids which play an important role in the building of joint cartilage.
š Solution: Curcumin
Curcumin is a phytoestrogen (a plant source of estrogen) which supports healthy estrogen rebalancing in menopausal women.
Phytoestrogens have either an enhancing (estrogenic/positive) or a diminishing (anti-estrogenic/ negative) effect on overall estrogen level.
An estrogenic/positive effect if the circulating level of estrogen is low because they increase the total amount of estrogen in the body. (They fill an estrogen receptor with a weak estrogen rather than leaving it empty with no estrogen.)
An anti-estrogenic/negative effect if the circulating level of estrogen is high because they decrease the total amount of estrogen in the body by inhibiting binding of the stronger human estrogen.
Natural phytoestrogens like curcumin have been recommended for its ability to manage estrogen levels without other side effects.
It is also a natural antimicrobial and antioxidant herb that supports weight control, digestion, joint health & cools hot flashes/night sweats.
Curcumin is the main active ingredient found in turmeric. For the best effect, make sure to take Golden Turmeric Root Extract (95% Curcuminoids) together with Black Pepper, which helps to increase the absorption of Curcumin.
š« Cause #2: Poor Inflammatory Response
A drop in estrogen may also increase the number of free radicals in the body.
These are highly reactive molecules that attack and damage important DNA structuresā¦
Weakening the bodyās inflammatory response ā which may cause expanded fat cells, increased fat absorption and weight gain.
As time goes on, some women may also start to notice that they feel more aches in areas like knees, shoulders, neck, elbows, or handsā¦ causing constant discomfort.
š Solution: Moringa Leaves
Moringa leaves provide an even stronger antioxidant benefit than curcumin and are packed with several essential minerals like iron.
This is why womenās health experts recommend women to have at least 350mg of Moringa every day to eliminate dangerous free radicalsā¦
And promote a healthy inflammatory response for healthy joints.
š« Cause #3: Bad gut bacteria
A drop in estrogen levels during menopause can cause bad bacteria to grow quicker in the gut.
This is why itās common to have belly bloating, weight gain, and other digestive issues during menopause.
But what women donāt know is that poor gut health can also lead to oxidative stress.
š Solution: Probiotics That Support Abdominal Fat Management
Probiotics are great for strengthening the gut and populating it with good bacteria.
Pickles, kimchi, sauerkraut and kefir are rich in probiotics that introduce good bacteria in the gut.
Healthier gut ā> Healthier inflammatory response -> reduced joint aches! Research and speak to your Dr or pharmacist for best products for you!
