What are the opening hours?

Monday 5am - 7pm Tuesday 5am - 7pm Wednesday 5am - 7pm Thursday 5am - 9am 3:45pm - 7pm Friday 5am - 9pm Saturday 6:30am - 10am Sunday 8:30am - 10am

Hybrid Training Transformation

Home
United States
Lake Jackson, TX
Hybrid Training Transformation

Please follow our NEW FB account 💥 Hybrid Training Lake Jackson 💥
(37)

Address

113 N Parking Place
Lake Jackson, TX
77566

Opening Hours

Monday	5am - 7pm
Tuesday	5am - 7pm
Wednesday	5am - 7pm
Thursday	5am - 9am
	3:45pm - 7pm
Friday	5am - 9pm
Saturday	6:30am - 10am
Sunday	8:30am - 10am

Telephone

+19793081530

Website

https://www.facebook.com/profile.php?id=100095008986498&mibextid=LQQJ4d

Alerts

Be the first to know and let us send you an email when Hybrid Training Transformation posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Hybrid Training Transformation:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Business
Claim ownership or report listing

Want your business to be the top-listed Gym/sports Facility in Lake Jackson?

Our Story

The F stands for functional training, a mix of circuit and hiit style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping, heart-pumping fun!

INNOVATION.MOTIVATION.RESULTS.

F45 Training workouts are designed to unify the muscle groups of the body and to help make you feel and perform better in all aspects of your life.

LEADERS IN FUNCTIONAL TRAINING & SPORTS SCIENCE

The F45 Athletics and Peak Performance Department is comprised of certified professional trainers, athletes, and exercise scientists from around the world all dedicated to the research and development of F45 Training workouts. Under the guidance of our co-CEOs, this department is tirelessly investigating current and emerging training concepts as well as tweaking and fine-tuning existing training regimens.

FUNCTIONAL TRAINING

Functional training is the engagement in exercises that mimic or recreate everyday movement. These types of exercises typically involve the use of your full body and multiple muscle groups. This style of training builds and sculpts lean, functional muscle. Lifting, squatting, jumping, twisting, pulling, pushing, punching, kicking, rowing, biking – all of these movements qualify as functional and all can be found at F45 Training to help make you look, move and perform better in all aspects of your life.

INDUSTRY LEADING TECHNOLOGY

Our workouts are fueled and organized by the robust technology systems that we have in place in all of our studios. A series of TVs mounted on the front wall of our studios provide an organized, station-by-station diagram for each daily workout. With the guidance and motivation of the F45 Trainers, this system is a visual tool for our members to progress from exercise station to station throughout the workout. Integrated with F45TV, LionHeart gives you the power to accurately track your workouts, monitor your heart rate, the percentage of your maximum effort, and the total calories burned to help you reach your true potential.

Ready to join the movement? For more information visit us online www.f45training.com/lakejackson

Team Training-Life Changing