PT by Lucy

02/12/2019

Lucia Monique Ramón
Xfitpro
The City of Minot

This is hilarious!

We're crying from laughing so hard.

09/20/2017

https://www.facebook.com/31/posts/10212395983286274

07/12/2017

https://www.facebook.com/PersonalTrainersUnited/posts/10155691108950809

06/02/2017

https://www.facebook.com/posts/10101115740290515

04/18/2017

https://www.facebook.com/CarolanneMiljavac/videos/1336194799779094/

02/17/2017

https://www.facebook.com/anabolicminds/videos/1269584949789979/

02/03/2017

Perform the following exercises & drinking when they happen throughout the game...

Touch Down: 7 Burpees

Field Goal: 3 sips of your drink

Extra Point: 1 minute of Plank

First Down: 14 Jump Squats

Time Out: 1 shot

Personal Foul: 7 Walking Lunges each Leg

Fumble: finish your drink

Interception: 7 Squats

Quarterback Sack: 7 Side Plank Tap Downs on each side

Commercials: Jumping Jacks throughout or just drink

Ha ha or just DRINK!! 🏈🍻 🍹

08/28/2016

Maybe I could have done a few more 😳
With Alan Zuber

06/30/2016

***BOOTCAMP***

Proctor Plaza Park
July 1st at 9am
803 W Temple St, Houston, TX 77009

Come get a great workout in before starting your Holiday weekend!

Bring a friend, towel, & water.

See you out there!
$10

04/26/2016

https://www.facebook.com/DefyPilates/photos/a.868438723278794.1073741828.861394157316584/895861640536502/?type=3

BEST NEWS EVER! We will officially open our doors on Monday, May 2nd! ONLINE REGISTRATION VIA MIND BODY IS NOW OPEN! & the best part is, all classes are ONLY $5 for the ENTIRE month of May! Come get sweaty & sexy with us! We are so stoked to meet each & every one of your beautiful smiling faces!!!

www.defypilates.com

04/22/2016

http://www.workoutbox.net/13-snacks-that-detox-your-body

In this day and age when everything is filled with chemicals and toxins, it’s even more important to take good care of your body. Detoxification is the best way to cleanse your body and reestablish its balance from within. 1. Avocado A great snack, high in fiber and fat –…