Havasu's Female Functional Fitness

Havasu's Female Functional Fitness Personal Training ~ Outdoor Conditioning ~ Sports Training ~ Functional Fit Training ~ Strength & Weight Training Hello!

I'm Mindy Michele:) Welcome to my HFFF page, where I would love to help you get to & maintain your fittest self! I have been training as an athlete since the age of 13, now 55, & have not stopped! A process....of many "diets", exercise, mental & spiritual battles, over all these years. A lifestyle commitment, of training this temple to be & function at it's ultimate. I became a PT around 19 years of age & have a great passion to help women in areas of her spirit, heart, mind & body. I offer group & individual fitness sessions (one hour +), where we train together in functional fitness, which is simply training our bodies for every day life movements & activities. I will train you in strength, balance, coordination, range of motion, mobility & power. Improving functional strength overall gives you greater muscle memory, increases mobility, reduces risk of injury, improves balance & posture & you will look & feel FIT! FIT = FIERCE IN TRAINING

Join us to see how your mind & body can be FIERCE in this type of training!

01/07/2026

Chocolate Avocado Pudding - 4 ingredients 😋

Video for my gal pal & wanted to share with y’all!

11/19/2025

We are back!
Ready 2 get fierce females
fit for life! Contact me for PT appointments & nutrition: Women2Warriors@gmail or PM for more info:)
🏋🏼‍♀️ 🩷 💪🏾 🥩 🍎 🍗 🍳

HAVASU..... We will be back for you in October! Happy fierce summer training to all!
05/08/2025

HAVASU..... We will be back for you in October! Happy fierce summer training to all!

04/11/2025
04/11/2025

Fabulously Fierce Females!

Oct. 2025 ~ May 2026

F.I.T. will be back! 🏋️‍♀️🤸‍♀️🧘‍♀️

Here's the beauty of being in my 50's....we always can transform! Takes true diligence & deciding this is my new lifesty...
02/03/2025

Here's the beauty of being in my 50's....we always can transform! Takes true diligence & deciding this is my new lifestyle. I have tried ALL "diets" & whole foods is by far what has worked! 90% red meat, 5% veges, 5% fruit & H2O (gallon) was my a part of my key to change. Our "diet" is 80% of what we consume & the other fitness 20%, not the other way around. The FDA's food pyramid is incorrect in all ways.

I've trained since age 13 & many times not consistently, but turning 50, empty nester, full time travel with my hubby & pups, changed it for me. My hubby also lost his leg last year (do to lifestyle choices) & this scared the bageebees out of me! I kicked up my game in 2024 & have not looked back.

Personal Training (for women) is my passion & has been for nearly 40 years! I had to go through these changes to be a witness of what is possible. I teach functional fitness, weight training, nutrition & life coaching. Spirit~Heart~Mind~Body all a part of training, I believe creates Warrior Women!

PM me for details or email: [email protected] :D
(Currently available to Havasu & Parker, AZ)

YOU CAN DO IT! BE FIERCE! KEEP MOVING! 🩷

01/22/2025

FEBRUARY! Cha cha cha cha cha! Let's do this! 💪🏽🦸‍♀️🧘‍♀️🩷

01/20/2025

* PERSONAL TRAINING & LIFE COACHING *
Contact me via PM, email, or #, for more information!
Looking forward to helping you get F.I.T. = Fierce in Training!

Address

591 Empress Drive
Lake Havasu City, AZ
86403

Website

Alerts

Be the first to know and let us send you an email when Havasu's Female Functional Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category