Vanguard Academy Jiu Jitsu

Vanguard Academy Jiu Jitsu Vanguard Academy is bringing world class Jiu-Jitsu instruction to Suffolk County

09/11/2026

3 coaches just for our 5-7 year old kids program 🔥

Tuesday @ noon 🔥
09/09/2026

Tuesday @ noon 🔥

09/04/2026

Bjj

Kids class is on 🔥
09/04/2026

Kids class is on 🔥

🥋 WOMEN’S OPEN MAT — ALL ACADEMIES WELCOME!Join us at Vanguard Academy Jiu-Jitsu in Lake Grove for a FREE Women’s Open M...
09/02/2026

🥋 WOMEN’S OPEN MAT — ALL ACADEMIES WELCOME!

Join us at Vanguard Academy Jiu-Jitsu in Lake Grove for a FREE Women’s Open Mat hosted by Coach Alisa!

đź“… Friday, September 25th
⏰ 7:00 PM
📍 Vanguard Academy Jiu-Jitsu – Lake Grove
2758 Middle Country Road, Lake Grove, NY

This open mat is FREE and open to women from ALL academies! Whether you’re looking to get some extra rounds in, meet and train with new people, or just be part of a positive women’s Jiu-Jitsu community, we’d love to have you.

No affiliation requirements. No mat fee. Just come train! đź’Ş
Tag your training partners and share this with the women at your academy!

6 pm has been packed 🔥
08/31/2026

6 pm has been packed 🔥

Kickboxing with Matt "SteamRolla" Frevola 7:15 PM on Thursdays at our Lake Grove location 🔥
08/14/2026

Kickboxing with Matt "SteamRolla" Frevola

7:15 PM on Thursdays at our Lake Grove location 🔥

08/10/2026

Words of wisdom from Steven Rothman

🥋 **WOMEN’S OPEN MAT — OPEN TO ALL ACADEMIES!**Join us at Vanguard Academy Jiu-Jitsu in Lake Grove for a **FREE Women’s ...
08/10/2026

🥋 **WOMEN’S OPEN MAT — OPEN TO ALL ACADEMIES!**

Join us at Vanguard Academy Jiu-Jitsu in Lake Grove for a **FREE Women’s Open Mat** hosted by **Coach Alisa!** Coach Walsh

đź“… Thursday, August 20th
⏰ 7:15 PM – 8:30 PM
📍 Vanguard Academy Jiu-Jitsu — Lake Grove
💥 **FREE for all women — all academies welcome!**

Come get some great rounds in, meet and train with women from other academies, and enjoy a positive, welcoming training environment.

Whether you’re looking for more rounds, new training partners, or just a great group of women to train with, we’d love to have you on the mats.

**No fee. No affiliation restrictions. Just good training. 🤝**

Tag a teammate and come train with us! 🥋

More scenes from last weeks noon gi classEvery Wednesday at 12 PM 🔥
08/10/2026

More scenes from last weeks noon gi class

Every Wednesday at 12 PM 🔥

Address

2758 Middle Country Road
Lake Grove, NY
11755

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 9am - 12pm
Sunday 10am - 12pm

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