Vanguard Academy Jiu Jitsu

Vanguard Academy Jiu Jitsu Vanguard Academy is bringing world class Jiu-Jitsu instruction to Suffolk County

06/24/2026

Jayson has been killing it lately on the mats 🔥

06/19/2026

Dads spend a lot of time taking care of everyone else.

This Father’s Day, do something for yourself.

We’re giving away **1 FREE month of training** at Vanguard Academy Jiu-Jitsu to one lucky new student. 🥋

To enter:

✅ Comment **”DAD”** below
âś… Follow the prompts in your DMs

Want to help out a dad in your life? Tag him in the comments and let him know about the giveaway.

Whether you’re looking to get in shape, learn self-defense, challenge yourself, or join an amazing community, this could be the perfect time to start.

**New students only.**
Winner announced after Father’s Day.

Comment **DAD** below to enter.

06/15/2026

Sorry Steven Rothman

06/15/2026

Diego Ortiz and Joe Carey getting after it 🔥

06/14/2026

Our students getting after it in our Kids BJJ Class 🔥

Congratulations to Josh Colon for winning the May weight loss contest! Josh lost over 10lbs which was around 5.5% of his...
06/08/2026

Congratulations to Josh Colon for winning the May weight loss contest! Josh lost over 10lbs which was around 5.5% of his body weight.

He was dedicated and finished the month with some cash in his pocket.

Overall many people came out of the contest in better shape than they started!

It was great to have a small group of people supporting each other with their health and fitness goals! We will definitely do it again đź’Ş

06/01/2026

Coach talking about class structure and what he HATES

05/30/2026

Balancing bjj and lifting is not as hard it may seem. Listen to experienced weightlifting coach and purple belt

05/29/2026

Fix your anaconda with

05/26/2026

🚨 LONG ISLAND JIU-JITSU — DON’T MISS THIS 🚨
*Final Date*

PJ Barch is coming to Vanguard Academy Jiu-Jitsu in Lake Grove on Sunday, June 7th at 10 AM.

If you follow competitive grappling, you already know who PJ is.

ADCC veteran.
Wins over some of the best athletes in the sport.
One of the most technical and exciting competitors in modern jiu-jitsu.

This is not just another seminar. This is a chance to learn directly from someone competing at the highest level of the game — right here on Long Island.

Whether you compete, train seriously, or just love jiu-jitsu, this is one you do not want to miss.

📍 Vanguard Academy Jiu-Jitsu — Lake Grove
đź“… Sunday, June 7th
⏰ 10:00 AM
đź’˛Pricing:
• $80 Non-Students
• $60 Vanguard Students

Spots will fill quickly. Venmo to claim your spot. Message with any questions.

Address

2758 Middle Country Road
Lake Grove, NY
11755

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 9am - 12pm
Sunday 10am - 12pm

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