EE Instruction

12/05/2013

Do this morning when you wake up and let me know how you feel after!! Great way to wake your body up!

Have Fun! =D

11/22/2013

Let’s make the holiday season a time to lose, not gain!!

Who is with me?

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11/20/2013

Lets all have this attitude about everything we do in life!!!

10/29/2013

Challenge group starting November 4th!! Who is in?? Get back on track for the holidays!

10/09/2013

Cauliflower is my new favorite food! You can make almost anything with cauliflower. Cauliflower calzones !!!

10/01/2013

Gladiator Assault Challenge

09/30/2013

Treat every moment as your last. It is not preparation for something else.
-Shunryu Suzuki

09/26/2013

Can anyone guess what this is??? I know it looks interesting but it is amazing!

09/24/2013

Found this pic last night, and I was not happy about it! Helps me remember where I was and that I have to stay on track if I don't want to go back to that "Fat unhappy girl" again. I have made big changes in my life and love all the experiences I have encountered. Everyday I am learning new things and growing as a fitness instructor as well as an individual! Can't wait to see what's next. Love the journey!

09/23/2013

You have the power to make the change!! Lets do it together!

09/19/2013

Run back to the 80's Fun!! :)

08/30/2013

Curry veggies and brown rice pasta!! Yummm! :)