SOCO Strength

SOCO Strength Welcome to SOCO Strength! We have no gimmicks, no quick fix challenges, no crash diets...just good old fashion hard work and killer workouts.
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We are a fitness community with a unique culture. We have no gimmicks, no quick fix challenges, no crash diets or mandatory weigh-ins…just good old fashion hard work and killer workouts that will constantly challenge your physical and mental strength. SOCO Strength focuses on total body workouts and includes high intensity interval training, weight lifting, functional movements, and cardio/enduran

ce training. Coaches offer both group programming and individualized attention to ensure that you are maximizing your workout and working towards your personal goals. At SOCO Strength, we all have the like-minded objective to improve our health, increase our fitness level, and push ourselves beyond our perceived limitations with each and every workout. We work both communally and individually to achieve our personal goals. At SOCO you are not just another payment each month, you become part of our family. With that comes workout partners and friends who encourage, motivate, and support you through anything life throws at you.

Thank you to everyone who came out today!
05/26/2025

Thank you to everyone who came out today!

See you all Monday!
05/22/2025

See you all Monday!

Wishing you all a happy and healthy 2025! See you on Thursday!
12/30/2024

Wishing you all a happy and healthy 2025! See you on Thursday!

Hey team! Wishing you and your families a very Merry Christmas! No classes on Tuesday and Wednesday. See you all Thursda...
12/23/2024

Hey team! Wishing you and your families a very Merry Christmas! No classes on Tuesday and Wednesday. See you all Thursday!

Hey Team! Thanksgiving schedule: no classes Thursday, Friday, or Saturday. Happy Thanksgiving!
11/27/2024

Hey Team! Thanksgiving schedule: no classes Thursday, Friday, or Saturday.
Happy Thanksgiving!

Hey team! Morning classes only tomorrow, November 11th
11/10/2024

Hey team! Morning classes only tomorrow, November 11th

Happy Halloween team! No classes tonight.
10/31/2024

Happy Halloween team! No classes tonight.

Happy 4th of July SOCO family. No classes on Thursday, July 4th.
07/04/2024

Happy 4th of July SOCO family. No classes on Thursday, July 4th.

Join us Monday May 27th for our annual MURPH workout as we honor and recognize the price that was paid for all we love. ...
05/23/2024

Join us Monday May 27th for our annual MURPH workout as we honor and recognize the price that was paid for all we love. 🇺🇸 ☠️▪️☠️▪️☠️ .

☠️▪️☠️▪️☠️

THANK YOU FOR COMMITTING TO YOUR HEALTH AND GROWTH HERE AT SOCO STRENGTH WE WANTED TO REMIND ALL OUR MEMBERS WE WILL BE ...
12/22/2023

THANK YOU FOR COMMITTING TO YOUR HEALTH AND GROWTH HERE AT SOCO STRENGTH

WE WANTED TO REMIND ALL OUR MEMBERS WE WILL BE CLOSED THE FOLLOWING DATES:

• DECEMBER 25TH- CHRISTMAS
• JANUARY 1ST- NEW YEARS

FASTER| STRONGER HARDER TO KILL

Myth: Squatting heavy is dangerous and will damage my knees! Truth: Squatting with load is one of the most beneficial mo...
12/05/2023

Myth: Squatting heavy is dangerous and will damage my knees!

Truth: Squatting with load is one of the most beneficial movements that any human at any age can do to STRENGTHEN their knees, back,  glutes, hips, and core so that when you DO fall or get injured in your sport you will be able to bounce back much quicker.

The caveat here is that you must learn proper squat mechanics by a barbell literate coach or else there WILL be a high risk of injury while trying to squat with load.

That’s where we come in!

We are excited to host a 2 hour squat clinic at that will give you all the tools you need to feel confident adding barbell squats to your training program and crush new PRs! We will also be offering FREE InBody Scans and giving away an 8-week Barbell Program to every athlete who signs up.

When: December 16th @ 12pm- 2pm
Where:
Price: $79 at the door or $65 if signed up by December 13th.

DM or text us at (949)407-9307 to reserve your spot or if you have any questions!

Let’s get squatting!!

NEW CLASS TIME!We’ve updated our class schedule and added a 5AM class on Mondays, Wednesdays, & Fridays. Open gym is als...
12/04/2023

NEW CLASS TIME!

We’ve updated our class schedule and added a 5AM class on Mondays, Wednesdays, & Fridays. Open gym is also available for all members during non class times.

Want to try a class or interested in joining our community? Send us a message and we’ll get you started.

Let us know if you have any questions!

Address

22600-D Lambert Street Suite 1003
Lake Forest, CA
92630

Opening Hours

Monday 5am - 7:45pm
Tuesday 5am - 7:45pm
Wednesday 5am - 7:45pm
Thursday 5am - 10am
Friday 5am - 7:45pm
Saturday 7:30am - 10am

Telephone

+19498360202

Website

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