Run Renegade

02/03/2021

Congratulations Pete! We except great things.

01/01/2021

I’m so excited to usher in a New Year. If you are looking for nutrition support or a training plan for 2021 I can help. I’ve got a BA in Kinesiology, USAT Certified Coach, a certification National Academy of Sports Medicine and over 20 years experience working with clients to help them accomplish their goals. Maybe you have a family or friend who you would like to help them find the joy of a more healthy lifestyle? I can create both Competive and non-Competive plans that are tailored to your goals. Message me and we can talk about how I can help.

12/31/2020

New adventures are coming next year for the Renegade family. Stay tuned. This is going to be exciting! Bring on 2021. Happy New Year.

11/12/2020

Our very own Jonathan Pauley made the news yesterday for his epic ride from the USS Iowa in San Pedro to the USS Midway Museum on San Diego. The 117 mile ride raised money for the Challenged Athletes Foundation Operation Rebound.

10/19/2020

Hanging out on Saturday with a couple of legends. Do you recognize this Ironman Hall of Famer and Ironman Word Champion?

10/09/2020

We are all moved out of the office. Time to launch something new. It was sad to see Renegade Racing shut down but with no event there was just no way to keep it going. We won’t let the grass grow under our feet. Stay tuned for our new adventures.

09/17/2020

A new study suggests brain activity may be affected by obesity and weight gain, increasing your risk of Alzheimer’s disease. If being over weight wasn't already scary enough! If you are looking to loose weight and increase your fitness NOW is the time to get started. Let's reduce your risk of dementia, Alzheimer’s Disease and cardiovascular disease together. Send Jonathan Pauley a message and let him show you how small changes in your lifestyle can give you significant rewards.

This research further examines the link between obesity and dementia—particularly Alzheimer’s disease.

08/05/2020

This book has everything I like: triathlete, military and someone who overcame huge odds to find success. Let’s start a and make this our first book! I haven’t read it yet but I’m gonna.

Elite Paratriathlete Melissa Stockwell Releases “The Power of Choice: My Journey from Wounded Warrior to World Champion”