Lake Forest College Strength and Conditioning

Lake Forest College Strength and Conditioning The Official Page for Lake Forest College Strength and Conditioning

07/31/2015

Retweeted Jim Catanzaro ():

If you didn't check out Twitter feed of the PE 130 Class' Farewell to Ty lift, you missed out. Go look! NOW! Forester Pride!

07/29/2015

10 minutes...

07/28/2015

To say, "I am looking forward to tomorrow's lift" is a gross understatement. Less than 24 hours. Let the countdown begin!

07/27/2015

REMINDER: there will be a farewell lift w/ Coach Ty at 4pm this Wednesday. It's guaranteed Coach Ty will forever remember this lift!

07/27/2015

Retweeted Jim Catanzaro ():

Thank goodness 4 otherwise &I wouldn't have moved the500lb safe!

07/16/2015

Retweeted Jason Spray MS,CSCS ():

With 3% dehydration in muscle, there is a 10% loss in strength & an 8% loss in power

07/14/2015

Student Athletes:A farewell lift 4 Coach will b held@ 4pm Wed. July29th. All r welcome 2 join in a day of PRs & challenges!

07/09/2015

Foresters Finish Off 2014-15 with Record Number of Academic All-Conference Honorees: Forester Athletics http://t.co/xDupWJKvwU

06/15/2015

Retweeted Jim Catanzaro ():

Lake Forest Football Camp. Dynamic stretch for skills with sweeps the nation. http://t.co/a6Iu0ybEBl

06/09/2015

"A champion will become a champion by becoming better at his worst lift." - Louie Simmons...Applies to all sports. Confront your weaknesses.

Address

555 N Sheridan Road
Lake Forest, IL
60045

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+18477356216

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