Xceed Fitness

Xceed Fitness Xceed Fitness is a private training studio where we guarantee you can lose 20lbs or more with our un Your results are guaranteed by owner Owen Evans.

http://www.xceedfitness.com
Xceed Fitness is the ultimate training facility for strength, conditioning, and fat loss in Orange County, CA. With over 20 years of experience in private and large group training, Owen brings a unique philosophy of movement and strength-based training to all sessions. As a member, you will get individualized attention in every session, whether you choose semi-private i

nstruction or large group classes, with exceptional coaches and motivators to assist you every step of the way guaranteeing quicker results. Owen Evans brings a unique philosophy for nutrition to his clients. By first addressing the health and removing common issues like gut health, low testosterone, estrogen dominance, hypothyroidism, and other hormonal dis-regulation, you can more easily transform your body and lose weight, including the most difficult and stubborn cases. Xceed Fitnessis not your average gym, or “Crossfit”, instead our training is about YOU and making YOU stronger, more fit and looking better. We separate ourselves from the others by providing individualized training programs focused first on movement quality, proficiency in technique, and education, then adding strength and conditioning when appropriate. Known for our exceptional coaching and community, Xceed Fitness offers semi-private training and group training options that will suit any busy schedule and fitness goal. Whether you prefer one-on-one coaching, classes or small group training, you will have the attention of two coaches to assure you reach your goals quicker and injury-free. We are completely dedicated to YOU, motivating and coaching you in every aspect of your life to guarantee you achieve your individual goals. Make the commitment to yourself and allow us to take your strength and conditioning to a new level, shed unwanted body fat, and add lean muscle, NOW. About Owen

With more than 20 years of experience as a fitness professional and coach, Owen has transformed the bodies of both women and men, young and old. Equipped with a positive attitude, a desire to coach his clients to their goals, and the know-how to do it, Owen inspires and motivates his clients to create better bodies and live healthier lifestyles. Owen understands the psychological, nutritional, hormonal and physical obstacles facing people starting a new training program and offers logical and attainable nutritional and exercise strategies to help anyone better understand their potential. Under the belief that there are no cookie-cutter workout routines for the masses and that each person is an individual with unique circumstances. Owen strives to create distinct training and nutritional programs based upon each client’s body type, activity level, and personal goals. Making your fitness fit into your lifestyle, not the other way around.

03/23/2021

Bear helping with motivation when the reps start to get tough.

Fancy seeing you here. Kali loves seeing her friends consistently. After all, consistency is the key to success in any a...
03/02/2021

Fancy seeing you here.

Kali loves seeing her friends consistently.

After all, consistency is the key to success in any area of live. Xceed Fitness is here to help you do that in your fitness and nutrition goals.

Bear providing moral support during ab wheels. Having gym doggies in the studio always brings smiles to member’s faces. ...
02/17/2021

Bear providing moral support during ab wheels.

Having gym doggies in the studio always brings smiles to member’s faces.

Training for results in 2021 starts in January. Do you have fitness goals for this year?
01/06/2021

Training for results in 2021 starts in January.

Do you have fitness goals for this year?








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11/02/2020

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It’s Monday, deadlift day at the studio...Don’t be scared. You’re body will thank you with improved health.
10/26/2020

It’s Monday, deadlift day at the studio...

Don’t be scared.

You’re body will thank you with improved health.

Set the tone for the week by starting off with a solid workout. By doing so you will...- be more consistent in the gym d...
10/19/2020

Set the tone for the week by starting off with a solid workout.

By doing so you will...
- be more consistent in the gym during the week
- sleep better
- make better food choices
- feel more accomplished
- be more positive

All by making sure you workout on Monday.

Fad diets claim that their way is the only way to lose weight. But that is completely false. Most important fact of losi...
10/12/2020

Fad diets claim that their way is the only way to lose weight.

But that is completely false.

Most important fact of losing weight is being in a relative calorie deficit.

Ideally this is 15-25% of daily energy expenditure.

The best way to know if you’re in a deficit is to track food and body weight daily.

If your average weight for the week goes down, then you’re in a deficit.
If your average weight for the week stays the same, then you’re at maintenance.
If your average weight for the week goes up, then you’re in a surplus.

Beyond knowing how much you are eating any fad diet can put you in a deficit, maintenance, or surplus.

Tracking is the difference maker with weight loss. Know how much and what you put into your mouth determines results.

Monday’s can have this feeling for many dieters.  You’re on point all week but then the weekend happens. The wheels fall...
09/14/2020

Monday’s can have this feeling for many dieters.

You’re on point all week but then the weekend happens. The wheels fall off and weight goes up.

This is a cycle that happens to far too many dieters that leads to chronic dieting and weight GAIN.

By eating in a deficit all week you lower metabolism and when the over eating happens the excess calories start to stick to you like glue.

Many times I see this as 900-1000calories Monday through Thursday or Friday and some amount of excess all weekend.

To break this cycle, you must start tracking everything on the weekend and make sure you stick to your plan.

Don’t have a plan, then reach out to us and we can help. Send a DM.

Instead of Fitbit, it’s the Myzone belt at Xceed🤣🤣
09/08/2020

Instead of Fitbit, it’s the Myzone belt at Xceed🤣🤣

Wanna know why your training and diet aren’t producing the results you want? Well, look at your sleep.If you aren’t regu...
08/31/2020

Wanna know why your training and diet aren’t producing the results you want?

Well, look at your sleep.

If you aren’t regularly getting 7-9 hours of quality sleep then you’re leaving results on the table.

Don’t live like Kramer, get some sleep 😴

DM if you need help figuring out your sleep.

During the shutdown and home training, who has named their kettlebell? Comment below with the name.
08/24/2020

During the shutdown and home training, who has named their kettlebell?

Comment below with the name.

Address

22600 Lambert Street, Ste 906
Lake Forest, CA
92630

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 8pm
Wednesday 6am - 7:30pm
Thursday 6am - 8pm
Friday 6am - 6pm
Saturday 6am - 10am

Telephone

+19494854884

Alerts

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