Radke Athletic Development

Radke Athletic Development Softball-specific strength & conditioning for female athletes ⚡
Building confidence, speed, strength, and resilience on & off the field.

Hosted at Quest Performance Training | Lake Forest, IL
Coach: Reagen Radke

Huge shoutout to these STUD athletes for earning All-Conference honors this season! 🏆I am incredibly proud of each of th...
06/17/2026

Huge shoutout to these STUD athletes for earning All-Conference honors this season! 🏆

I am incredibly proud of each of them for this well-deserved accomplishment. Their success is a direct reflection of the hard work, discipline, and dedication they put in long before the season ever started.

Watching them commit to their development day after day and seeing it pay off on the field has been so rewarding. I’m grateful to play a small part in their journey and can’t wait to see what they accomplish next.

Congratulations, ladies — this recognition is earned!

HUGE CONGRATULATIONS to two of our athletes and the Antioch softball team on WINNING THE STATE TITLE! 🏆 What an incredib...
06/09/2026

HUGE CONGRATULATIONS to two of our athletes and the Antioch softball team on WINNING THE STATE TITLE! 🏆 What an incredible accomplishment. We are so proud of all your hard work, dedication, and perseverance throughout the season. Enjoy every moment of this well-deserved achievement—we couldn’t be happier for you both!

🏆🥎❤️

🔥 LAST SESSION PERFORMANCE TESTING LEADERS 🔥A huge shoutout to our preseason testing leaders! These athletes set the sta...
06/05/2026

🔥 LAST SESSION PERFORMANCE TESTING LEADERS 🔥

A huge shoutout to our preseason testing leaders! These athletes set the standard with their hard work, consistency, and dedication in the weight room.

🏆 Broad Jump Leader
🏆 Plank Leader
🏆 Med Ball Toss Leader
🏆 Push-Up Leader

What makes these results even more special is seeing that hard work translate to successful high school seasons. The effort they put in before the season showed up when it mattered most.

I am incredibly grateful to work with athletes who are willing to show up, trust the process, and push themselves to improve every day. Their work ethic, coachability, and commitment to growth make coaching an absolute privilege.

Now it’s time for the next challenge… 👀

Summer training starts next week, and the leaderboard has officially been reset.

Who will be our summer performance testing leaders? 💪⚡️

Summer Strength & Conditioning is here 💥Hosted at Quest Performance Training in Lake Forest, this program is built to he...
06/02/2026

Summer Strength & Conditioning is here 💥

Hosted at Quest Performance Training in Lake Forest, this program is built to help female athletes elevate every part of their game—on and off the field.

Athletes will develop:
⚡ Strength & speed
⚡ Movement quality
⚡ Confidence & mindset
⚡ Overall athletic performance

While training is softball-focused, all female athletes are welcome.

📅 June 8th – July 30th
📍 Quest Performance Training

🏋️‍♀️ Summer Training Options:

🧘‍♀️ Mobility Class
Mondays @ 4:30 PM
(Open to high school & college athletes)

💥 High School Strength & Conditioning (9th–12th)
T/Th @ 10:30 AM or M/W @ 5:30 PM

⚾ Middle School Athletic Development (6th–8th)
Wednesdays @ 4:30 PM

━━━━━━━━━━━━━━

Focus areas include:
✔ Injury prevention
✔ Speed & agility
✔ Strength & power
✔ Recovery & mobility
✔ Mental performance & confidence
✔ Accountability & habits
✔ Athletic movement quality

This program is designed to build stronger, more confident athletes—physically and mentally.

⚠️ Spots are limited

HOW TO REGISTER
Register at radkecoaching.com under “Plans & Pricing” → choose your package → book your class starting the week of June 8th.

LINK IN BIOOOOOOOO

Shoutout to this STUD! 💪🥎Teegan was lights out in the championship game, throwing a complete game shutout and leading he...
06/01/2026

Shoutout to this STUD! 💪🥎

Teegan was lights out in the championship game, throwing a complete game shutout and leading her team to the win! To top it off, she was named MVP🏆

So proud of the work she’s putting in and the competitor she’s becoming!!!

06/01/2026

Classes are a week away, and I couldn’t be more excited to get started! ☀️💪

These classes are about so much more than getting stronger. They’re about building confidence, developing athleticism, creating healthy habits, and helping young athletes discover what they’re capable of.

📅 Summer Schedule

⚡ High School Strength & Conditioning
Tue & Thu | 10:30 AM
Mon & Wed | 5:30 PM

🏃‍♀️ Middle School Athletic Development
Wednesdays | 4:30 PM

🧘 Mobility Class
Mondays | 4:30 PM

I can’t wait to watch these athletes grow!! DM with any questions!!! Link in bio!!!!!

Thank you for having me to coach their 9u Lightning! I had an absolute blast working with this tiny group of ATHLETES!...
05/29/2026

Thank you for having me to coach their 9u Lightning!

I had an absolute blast working with this tiny group of ATHLETES! We split into small groups and went through 3 hours of individualized pitching instruction. Their competitiveness, energy, and willingness to learn made the day so much fun. The sky is truly the limit for this group of ballers!

SUMMER STRENGTH & CONDITIONING IS BACK☀️💪Hosted by Radke Athletic Development at Quest Performance Training in Lake Fore...
05/29/2026

SUMMER STRENGTH & CONDITIONING IS BACK☀️💪

Hosted by Radke Athletic Development at Quest Performance Training in Lake Forest!

This 8-week program is designed to help female athletes build:
⚡ Strength & speed
⚡ Confidence & mindset
⚡ Athletic movement quality
⚡ Power, mobility & performance

While training is softball-specific, ALL female athletes are welcome! 🫶

📅 June 8 – July 30
📍 Quest Performance Training
Lake Forest, IL

Programs available for:
🏋️‍♀️ High School Athletes
🥎 Middle School Athletes
🧘‍♀️ Mobility & Recovery Training

Spots are limited and classes are already filling quickly!

✅ HOW TO REGISTER:
1️⃣ Visit radkecoaching.com
2️⃣ Click “Plans & Pricing”
3️⃣ Select your package
4️⃣ Click “Book a Class”
5️⃣ Reserve your training spot starting the week of June 8th

Link in bio!!!!! DM for more details!!!

05/29/2026

SUMMER STRENGTH & CONDITIONING REGISTRATION IS OPEN ☀️💪

Join us June 8th – July 30th for a program designed to help female athletes build strength, speed, confidence, movement quality, and overall athletic performance.

🏋️‍♀️ Class Options:
• Mobility Class
• High School Strength & Conditioning
• Middle School Athletic Development

While the training is softball-specific, all female athletes are welcome!

📍 Quest Performance Training

✅ To Register:
Visit radkecoaching.com → Plans & Pricing → Select Package → Book Your Class

SEE YOU THERE!! Link in bioooooooooo

05/29/2026

I LOVE THESE KIDS. Grateful to be a coach. Grateful to create a community. Grateful to share these cool moments.

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Lake Forest, IL
60045

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