08/16/2026
FALL TRAINING IS HERE 🍂
Our Fall Session runs August 24th – October 15th!
Designed to help female athletes become stronger, faster, more confident, and better prepared—both on and off the field.
📍 LOCATIONS
High School | 9th–12th Grade
Quest Performance Training
Middle School | 6th–8th Grade
College of Lake County
🏋️ HIGH SCHOOL STRENGTH & CONDITIONING
Choose the schedule that works best for your athlete:
2x/week
Monday & Wednesday — 7:15 PM
2x/week
Tuesday & Thursday — 7:15 PM
3x/week
Monday, Wednesday & Thursday — 7:15 PM
⚡ MIDDLE SCHOOL ATHLETIC DEVELOPMENT
1x/week
Mondays — 5:30 PM
Ages 6th–8th Grade
This program focuses on building a strong athletic foundation while teaching young athletes how to move well, develop confidence, and create positive training habits.
🧠 WHAT WE WORK ON
Every session is designed to develop the whole athlete, not just strength or speed.
• Injury Prevention
• Speed & Agility
• Strength & Power
• Athletic Movement Quality
• Recovery & Mobility
• Mental Performance Training
• Accountability & Confidence
• College Recruiting Strategies (High School)
While the program was originally developed with softball athletes in mind, female athletes from all sports are welcome!
📝 HOW TO REGISTER
1️⃣ Go to radkecoaching.com
2️⃣ Select Plans & Pricing
3️⃣ Choose the package that works best for your athlete:
• High School 2x/week
• High School 3x/week
• Middle School 1x/week
4️⃣ Complete your registration and you’re all set!
Once registered, you’ll receive any additional information needed before the start of the session.
Have questions?
Not sure which option is the best fit for your athlete? Send me a message or reach out anytime!
📧 [email protected]
Let’s make this fall your athlete’s strongest season yet
LINK IN BIOOOOOOOOO
