Body By Maria

Body By Maria BURN Fitness Program, Power Dance, Kettlebell, indoor Cycling, Kickboxing, Circuit, Nutrition BURN: High Intensity Fitness Program.

Cardio Drills, Plyometrics, Resistance Training, Weights, Agility, Endurance, etc. ZUMBA: High energy latin-based dance routines, including salsa, merengue, reggaeton, as well as bellydance, hip/hop, etc.

09/02/2026

Try this kettlebell flow! Swipe left to see a breakdown of each move.
1. Russian Swing
2. American Swing
3. Swing Squat
4. Hop forward to High Pull
5. Two-Handed Clean (with flip)
6. Goblet Squat
7. Standing Skull-Crusher to Hop back





Next BURN session starts in 2 weeks! Only online slots available. You can join on camera and be part of the group from t...
08/16/2026

Next BURN session starts in 2 weeks! Only online slots available. You can join on camera and be part of the group from the comfort of your own home! DM me for more info and to register 💪🏼♥️🔥.





08/12/2026

Day 12 of doing 100 kettlebell swings everyday until today, because today is my birthday! Today I’m taking an advanced kettlebell swing, the kettlebell sn**ch, and adding a hand switch on the upswing, known as a tactical sn**ch.

07/31/2026

Se atreverĂ­an?!

07/29/2026

Most of my job is believing in you before you believe in yourself. Pim was really sore today from our previous session. She dragged her feet on the way in and was hoping for a “light day” today (we don’t do those). BUT she pulled through like a champ, and we laughed a lot in the process!

07/28/2026

Being healthy and fit is not a one-and-done scenario. It’s a never-ending process with different stages, lots of twists and turns and highs and lows. It’s called a journey for a reason. Let’s ride together!

07/13/2026

This sax player is insane. Family Style Aliso Viejo Community Association

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Lake Forest, CA

Telephone

+19494270337

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