Crossfit Uncensored

Crossfit Uncensored About CrossFit.... CrossFit is a core strength and conditioning program. We have designed our program to elicit as broad an adaptational response as possible.
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CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains. They are Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. The CrossFit Program was developed to enhance an individual’s competency at all physical tasks. Our athletes ar

e trained to perform successfully at multiple, diverse, and randomized physical challenges. This fitness is demanded of military and police personnel, firefighters, and many sports requiring total or complete physical prowess. CrossFit has proven effective in these arenas. Aside from the breadth or totality of fitness the CrossFit Program seeks, our program is distinctive, if not unique, in its focus on maximizing neuroendocrine response, developing power, cross-training with multiple training modalities, constant training and practice with functional movements, and the development of successful diet strategies. Our athletes are trained to bike, run, swim, and row at short, middle, and long distances guaranteeing exposure and competency in each of the three main metabolic pathways. We train our athletes in gymnastics from rudimentary to advanced movements garnering great capacity at controlling the body both dynamically and statically while maximizing strength to weight ratio and flexibility. We also place a heavy emphasis on Olympic Weightlifting having seen this sport’s unique ability to develop an athletes’ explosive power, control of external objects, and mastery of critical motor recruitment patterns. And finally we encourage and assist our athletes to explore a variety of sports as a vehicle to express and apply their fitness. Glassman,Greg."Foundations."www.crossfitjournal.com. n.p. 2002. December 13, 2011

This is for all our past athletes. 📌We will hold another sale OCTOBER 15th for the GENERAL PUBLIC and GYM OWNERS . *****...
10/06/2022

This is for all our past athletes. 📌We will hold another sale OCTOBER 15th for the GENERAL PUBLIC and GYM OWNERS . ********💰Zelle & Venmo will be accepted as payment.

It’s been an AMAZING ride! CrossFit Uncensored is closing it’s doors. Unfortunately we couldn’t find a new place for CFU...
08/31/2022

It’s been an AMAZING ride! CrossFit Uncensored is closing it’s doors. Unfortunately we couldn’t find a new place for CFU with the building being sold.

It was a hard decision to make to shut CFU down for good. What was created at CrossFit Uncensored will forever be apart of anyone who entered our facility. Forever friendships. Come WOD for one last time THIS Saturday, September 3rd at 9AM.

We will be At Pepe’s Cantina in Canyon Lake that evening at 8PM for some CHEERS and maybe some tears…….

Everyone welcome to both. Let’s go out with a clink …clink….BOOM! 🫶

Happy Father’s Day to all the strong CFU dads!
06/19/2022

Happy Father’s Day to all the strong CFU dads!

🚨ATTENTION CFU ATHLETES🚨We will be having Murph on Saturday, May 28th at 9:00 am!!! We will be having a cookout after Mu...
05/23/2022

🚨ATTENTION CFU ATHLETES🚨

We will be having Murph on Saturday, May 28th at 9:00 am!!!

We will be having a cookout after Murph! So stick around, have some food, and enjoy yourself! BYOB and a side if you would like!!

Any family or friends who may want to come, please reach out to Coach Reganne regarding a waiver!!

Can’t wait to see everyone on Saturday and honor LT. Michael P. Murphy!

CFU wants to wish all of our Mothers a HAPPY MOTHERS DAY!!! You are strong, you are beautiful, you are empowering! We ho...
05/08/2022

CFU wants to wish all of our Mothers a HAPPY MOTHERS DAY!!!
You are strong, you are beautiful, you are empowering!

We hope you enjoy this day with family and friends 💝💖

03/23/2022

Barbell with tonight‼️

Don’t forget to reserve your classes, it’s a good one today 🤗🤪

The Open is over and I’m sure this is how we all feel, just with torn hands now 😂Remember ladies, we have the OLY Comp!!...
03/15/2022

The Open is over and I’m sure this is how we all feel, just with torn hands now 😂

Remember ladies, we have the OLY Comp!! Talk with about details!!

We hope everyone recovers well from The Open, and can’t wait for what’s next!!

Let’s set some goals and get after it 🤙🏻🏋🏻‍♀️🏋🏻‍♂️

We can’t wait to see everyone back in the gym tonight for 22.3!!! FNL Heat 1 starts at 5:00pm!!! Sign up for the heats o...
03/11/2022

We can’t wait to see everyone back in the gym tonight for 22.3!!!

FNL Heat 1 starts at 5:00pm!!!

Sign up for the heats or come out and support our Athletes take on this final workout of The Open!

All the athletes are going to need to “get a grip” tonight 🤪😂

22.3 has been announced and it is SPICCCYYYYY!!! For time with a 12 minute time cap!! Who’s ready!?! We can’t wait to se...
03/10/2022

22.3 has been announced and it is SPICCCYYYYY!!!

For time with a 12 minute time cap!!

Who’s ready!?!

We can’t wait to see our athletes get after tomorrow and end the 2022 CrossFit Open with a BANG!!!

FNL TOMORROW NIGHT! First Heat starts at 5:00pm!

What are your thoughts??

FNL 22.2 TONIGHT!!!! First Heat starts at 5pm!!! Come out and support our Athletes, hang out, and have some fun!!! We ha...
03/04/2022

FNL 22.2 TONIGHT!!!!

First Heat starts at 5pm!!! Come out and support our Athletes, hang out, and have some fun!!!

We have our awesome friends joining us tonight too!!!

Can’t wait to see everyone show up, and support this awesome event!!! 💪🏼🤪

P.s. don’t forget your weight belts… and a wheelchair 😂😭

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Lake Elsinore, CA

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