Erica Alexander, Fitness & Nutrition Coach

12/21/2022

The clock is ticking....11 days until the New Year! Gyms are going to be PACKED & CROWDED!

What's better than FREE??? Workout from the comfort of your home for 4 weeks! If you've tried Camp Gladiator in the past, come BACK - you don't want to miss our new training cycle starting January 2!

Register here: https://bit.ly/trainwitherica

10/28/2022

Listen! The holidays are literally 3 days - it doesn’t have to knock you completely off track!

I want to help you stay on track or get on track with your fitness goals and give you a chance to walk away with $400 in your pocket!

This is open to my current members and non-members!

You can actually go into 2023 having checked something off your 2022 resolutions list AND maybe $400 richer!

Let’s do this!

Bit.ly/60dayholidayhustle

10/24/2022

You don’t have to wait until 2023 to work on those resolutions. Let’s get you started NOW!

I want to help you go into this New Year with new habits and having already started making progress.

You ready to change your life??

Bit.ly/ericaalexander

09/17/2022

I’m not a big coffee drinker (high key Celsius addict here) but this is my favorite cream/sugar when I do drink coffee.

I add about 1/4 of the bottle. The salted caramel one is 🤌🏾

Protein Coffee!

Calories: 40
Protein: 7.5g
Carbs: 1.25g
Fats:

09/06/2022

LIVE for the next 48 hours only!! 💲🔟‼️

Get one of the below for only $10 for a 4 week trial
(You will not need to cancel if you don't want to continue)

1️⃣ Fitness... You get access to live workouts online OR recordings where you can push play at your convenience each day, as well as in-person outdoor workouts if they are in your area!

2️⃣ Nutrition... You get a nutrition plan tailored to your goals with meal plans, plus personal coaching!

3️⃣ All of the Above!!

Sign up here before this deal is gone ---> https://bit.ly/ericaalexander

08/16/2022

My favorite high protein snack!! These 2 brands have been my go to for Greek Yogurt.

I also like Two Good brand for my kids beca it only has 2g of sugar!

:Ratio
Calories -170
Protein - 25g
Carbs - 8g
Fat -4g

Oikos Pro
Calories - 140
Protein -20g
Carbs - 8g
Fat -10g

This topped with a few berries or granola is my usual snack before running my 530am camp!

Do you like greek yogurt!

08/05/2022

07/14/2022

CG peeps, my workout isn’t showing up on the app, so use this link!

Open to the public just for the night!

Bit.ly/workoutwithE