Total Wellness Therapy Services LLC

09/05/2026

Help Is Available.

988 Su***de & Crisis Lifeline
Call or text 988
Available 24/7 in the U.S.

If there is an immediate life-threatening emergency, call 911 or go to the nearest emergency department.

You can also find suicide-prevention information and resources through the American Foundation for Su***de Prevention (AFSP) and SAMHSA.

Reaching out for help is a step toward hope.

09/05/2026

September is **Su***de Prevention Month**—a reminder that awareness, connection, and conversation matter. 💛

Check on your people. Learn the warning signs. Listen without judgment. And don't be afraid to help someone connect with support.

Sometimes one conversation can make a difference.

**You matter. You are not alone. There is hope.**

If you or someone you know needs immediate support, call or text **988** to reach the Su***de & Crisis Lifeline.

***dePreventionMonth

09/01/2026

**You pour into everybody else…but who pours into you?**

You listen.
You encourage.
You pray.
You show up.
You make sure everybody is okay.

And sometimes you do all of that while quietly running on empty yourself.

So today, I want to ask you:

**Who or what is pouring back into YOU in this season?**

And if the answer is *“I'm not really sure,”* maybe that's something worth paying attention to.

That's part of the heart behind **Pour It Out: Circle of Healing for Women.**

A day where you don't have to be the strong one.

You can simply come, breathe, receive, reflect, worship, connect…and pour out some of what you've been carrying.

🤎 **November 14 | Griggs Farms | Patrick, SC**

https://www.eventbrite.com/e/1997793257412?aff=oddtdtcreator

Tell me in the comments: **What fills your cup these days?**

08/31/2026

Sometimes the healthiest thing you can do in a relationship is pause before you respond.

When emotions are high, your nervous system may be reacting to a threat—not necessarily the moment in front of you.

Take a moment. Breathe. Regulate. Then come back to the conversation.

A pause isn't avoidance when the intention is to return and repair.

08/28/2026

Sometimes we're carrying things nobody else can see.

Disappointment.

Grief.

A relationship that has changed.

An unanswered prayer.

Family responsibilities.

Worry about our children.

The pressure to keep everything together.

And because we're still functioning, everybody assumes we're okay.

But functioning and being well aren't always the same thing.

So here's today's question:

What have you been carrying that you're ready to stop carrying alone?

You don't have to answer publicly.

But I do want you to answer it for yourself. 🤎

That's the kind of space we're creating at Pour It Out—room to acknowledge what's heavy and begin making space for something different.

https://www.eventbrite.com/e/1997793257412?aff=oddtdtcreator

08/26/2026

Feeling loved matters—but so does feeling **safe**.

Emotional safety means you can be honest, have needs, set boundaries, disagree, and still trust that the connection can survive difficult moments.

Healthy relationships aren't conflict-free. They create space for **respect, consistency, vulnerability, and repair.** 🤍

**What helps you feel emotionally safe in a relationship?**

08/26/2026

08/25/2026

When was the last time you rested without feeling guilty about it?

Not catching up on laundry while you watched TV.

Not answering emails from the couch.

Not taking care of everybody else while calling it a “day off.” 😩

I mean actually RESTED.

Some women have become so accustomed to doing that, slowing down almost feels uncomfortable.

But rest isn't something you have to earn after you've completely exhausted yourself.

At Pour It Out, we're making room for something many women rarely give themselves:

Permission to pause.

Let me ask you…

If you had an entire day with nothing you had to do for anyone else, how would you spend it?

08/24/2026

Anxiety can make relationships feel harder than they have to be.

You may overthink what your partner meant, avoid difficult conversations, need constant reassurance, or assume disconnection means something is wrong.

But healthier relationships aren't built by eliminating every anxious moment. They're built by learning how to respond differently when anxiety shows up.

Get curious instead of assuming.
Talk before resentment builds.
Learn what helps each other feel connected.
Repair after conflict.
And make time for intentional connection.

Sometimes the smallest changes create the most emotional safety. 🤍

Which one could strengthen your relationship this week?

08/21/2026

A few things I’ve shared in the therapy room lately…

Sometimes the things we talk about in therapy are simple reminders we already know…but need permission to actually live out. 🤍

Which one did you need to hear today?