Zumba & PiYo with Kat

Zumba & PiYo with Kat Zumba exercise classes are " fitness-parties " that blend upbeat world rhythms with easy-to-follow c Join me in class and party your way to a healthier you.

Zumba exercise classes are " fitness-parties " that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that will keep you coming back for more. PiYO "strength and flexibility for the cardio ju**ie" - isn't like standard Pilates and yoga classes, PiYo speeds everything up—including your results and can burn serious calories at the same time as they lengthen and to

ne your muscles and increase your flexibility. Wear comfortable shoes and clothes that will stretch/flow with the body. Bring a water bottle, towel, mat, (if you prefer your own) and your smiles! :) I guarantee you will have a great time, meet new friends, and lose weight faster than any other program out there! Don't think so? Come see, I've lost 50 lbs so far, and I've tried almost all the weight loss "fads" out there! Come "Ditch the workout, Join the Party" & gain "Strength and Flexibility" and burn calories in disguise!

03/15/2020

Summer's coming!
Come get your groove on every Monday night at 5:30pm. Sweats and giggles for everyone!

March Schedule:Monday & Friday - Zumba @ 5:30pmWednesday - Belly dancing @ 8amThursday - Butt & Gut (aka Dirty 30) @ 8a...
03/05/2017

March Schedule:

Monday & Friday - Zumba @ 5:30pm

Wednesday - Belly dancing @ 8am

Thursday - Butt & Gut (aka Dirty 30) @ 8am

Thursday - Zumba @ 9am

The sweat and smiles were tonight!!! My biggest class yet! Thank you ladies for coming and sweating with me, and to al...
02/07/2017

The sweat and smiles were tonight!!! My biggest class yet! Thank you ladies for coming and sweating with me, and to all the new faces, welcome 😆 I hope y'all had as much fun as I did and I hope to see y'all next time!

February Schedule: I will be switching the 8th and 9th...so regular Zumba on the 8th and Belly dancing on the 9th for s...
02/01/2017

February Schedule:
I will be switching the 8th and 9th...so regular Zumba on the 8th and Belly dancing on the 9th for some ladies who want to try Zumba but can't make evening classes or Thurs mornings.

Monday & Friday - Zumba @ 5:30pm

Wednesday - Belly dancing @ 8am

Thursday - Zumba @ 8am

Thursday - Butt & Gut (aka Dirty 30) @ 9am

01/11/2017

January Schedule:

Monday & Friday - Zumba @ 5:30pm

Wednesday - Belly dancing @ 8am

Thursday - Zumba @ 8am

Thursday - Butt & Gut (aka Dirty 30) @ 9am

See y'all tonight at 5:30!!
12/30/2016

See y'all tonight at 5:30!!

Change in December schedule:Mondays Zumba @ 5:30pmWednesdays Zumba Belly dance @ 8:00amThursdays Zumba @ 8:00am & PiYo @...
12/12/2016

Change in December schedule:

Mondays Zumba @ 5:30pm
Wednesdays Zumba Belly dance @ 8:00am
Thursdays Zumba @ 8:00am & PiYo @ 9:00am
Fridays Zumba @ 5:30pm

Plan on stuffing yourself this Thanksgiving? Me too!!! Well no worries come join me this Friday @ 9am to work off some ...
11/23/2016

Plan on stuffing yourself this Thanksgiving? Me too!!! Well no worries come join me this Friday @ 9am to work off some of that after Thanksgiving grubfest!

I will not be teaching classes Oct. 7th -14th. I will be back in class Oct. 17th. My classes should be covered for that ...
10/04/2016

I will not be teaching classes Oct. 7th -14th. I will be back in class Oct. 17th. My classes should be covered for that week, so don't miss a day!

Address

American Family Fitness Center 484 SW Commerce Drive
Lake City, FL
32025

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