Kyla Royals - CPT

04/07/2026

Tony Womack, everyone 😆

Tony used to play professional baseball, and now his focus is his health and leveling up his golf game. He came to me looking to build strength and mobility to support that transition. We may joke around during sessions, but Tony puts in the work…he’s still got it! 💪🏼

03/25/2026

Early Mornings. Big Dreams. 🎾

03/12/2026

.usa x 🔥⚽️

02/25/2026

🤝

02/21/2026

This is your sign to come workout with me 😜

02/05/2026

February 4th is a great day for two reasons now:
- My birthday 😝
- National Women in Sports Day!!

01/31/2026

Just a little heads up: cold weather makes us think we aren’t thirsty…when we actually are. Even if you’re not working out, you’re still losing electrolytes through basic metabolism. A lot of that winter sluggishness? It might just be dehydration talking.

That’s why I like to stay hydrated with and 💦 The perfect combo for a little electrolyte mocktail. Use my code “KYLA ROYALS” to get 15% off at vitacoco.com

01/31/2026

01/30/2026

The work behind the performance ❤️‍🔥

01/01/2026

Another year of being everyone’s favorite trainer 😝

Just kidding—but seriously, thank you to everyone who’s booked with me, not just this year but over the years. One of the biggest reasons I love my job is because of the amazing people I get to meet. Here’s to another year! 🥂

11/06/2025

Come Do A Photoshoot With Me For A New Christian-Based Athletic Wear Company ✝️🤍

Let’s elevate prayer together through apparel. Use my code “KYLA23” for 15% off at theprayingathlete.com

Join the movement!
Pray.
Play.
Perform.

09/07/2025

My client-bestie is heading to Spain to play semi-professional soccer!! 🥹❤️

has been playing since she was 7, and now her time has come to play overseas!

Paula studied at East Carolina University and while there, played for semi-professional teams here in North Carolina and even had a few tryouts overseas to see if she’d be a good fit. After these tryouts, she quickly realized she wanted to pursue a professional career in Europe.

Since graduating, Paula launched her own business, (go check it out!⚽️), and has been training multiple times a week with me and .rhem_v at . All that hard work paid off because this past February, she earned the opportunity to compete with semi-professional and professional players in Europe!

Paula, I’m so blessed to have met you and not only been a part of your soccer journey, but to have also gained such a great friend through it. You’ll be missed, but I’ll see you in Spain! 😉