Union Family Fitness

12/31/2025

✨Ending the year with a team workout and a whole lot of gratitude! Thank you to our UFIT members for showing up and supporting our gym this year—we couldn’t do it without you. 💪🏋🏽‍♀️

12/29/2025

Start the New Year at UFIT 💪

Looking for a place to focus on your health and fitness? UFIT is the place to start.

🏋️ Classes Offered
• Ladies Total Body Fitness – A ladies-only HIIT-style class alternating high- and low-intensity movements to elevate the heart rate, burn calories, and tone the body.
• Cross Training – High-intensity workouts focused on strength and conditioning using a variety of movements like weightlifting, cardio, and functional training.
• New Year Beginner’s Class – Learn basic movements and build a strong cardio foundation.

✨ Every class is coach-led with programmed workouts, hands-on instruction, and an encouraging, supportive atmosphere.

📅 Beginner’s Class Starts: Jan. 5
⏰ 6:00 p.m. (time flexible)
💲 $50 for the month

👤 Personal Training Available
• $30/hr
• $25/hr with multiple sessions

Message us to sign up or learn more!

12/25/2025

12/22/2025

✨ New Year. New You. New at UFIT. ✨

We’re excited to introduce our NEW Beginners Class coming to Union Family Fitness in the New Year! 💪

This class is perfect for anyone who wants to:
✔️ Learn basic strength & conditioning movements
✔️ Build a solid cardiovascular foundation
✔️ Gain confidence before jumping into more challenging workouts

🗓️ Starts: January 5th, 2026
⏰ Time: 6:00 PM
💲 Cost: $50/month
⭐️Classes will be held on Mondays, Tuesday, and Thursdays at 6pm!

Whether you’re brand new to fitness or getting back into a routine, this class is the perfect place to start. New year, new goals—let’s build them together at UFIT! 🖤

📩 Message us to save your spot!

12/21/2025

🎄🎁We had so much fun celebrating the Christmas season with a team workout and gift exchange! Grateful for this amazing crew and the community we share. Such a fun way to kick off the holidays 🎄💪

12/20/2025

🎄🎁 Need a last-minute Christmas gift? 🎁🎄

Give the gift of health with a Union Family Fitness Gift Certificate 💪
Easy, meaningful, and perfect for the New Year!

Message us to grab one today ✨

11/27/2025

🦃 Happy Thanksgiving!! 🧡

Today we’re especially grateful for our amazing community — the hard work you put in, the way you encourage one another, and the family we’ve built inside (and outside!) the gym.

We hope your day is filled with good food, laughs, and plenty of joy. Enjoy the time with your loved ones, and we’ll see you back, ready to move, lift, and grow together! 💪✨

11/25/2025

✨It’s Testimonial Tuesday✨ Here’s what our athletes have to say about UFIT!

10/28/2025

✨Testimonial Tuesday ✨

Another reminder why we love this UFIT family! Hear what keeps our members coming back each week! 💪

10/14/2025

✨Testimonial Tuesday ✨

See why our athletes love UFIT!

10/02/2025

✨ Come Try a Class for FREE! ✨

Looking for a fun, supportive place to get stronger and healthier? Now’s the perfect time to jump in! Come try up to 3 classes for FREE!

🔹 Today’s Women’s Fitness Workout
AMRAP 35
10 barbell glute raises
8 cal bike/10 cal row
20 burpee deadlift 
8 cal bike/10 cal row
30 db box step ups/ box jumps
8 cal bike/10 cal row
40 KB swings 
8 cal bike/10 cal row

:30 on :20 off X3 rounds
Jack knife
Side plank hold L
Side plank hold R

🔹 Today’s Cross-training workout
3 sets:
15 bench press
10 dual dumbbell bent over rows

Metcon-AMRAP
10 single devil press
10/8 calorie bike
15 box jump overs
15/12 calorie row