Omsa

Omsa Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Omsa, Yoga studio, Epcot Center Drive, Lake Buena Vista, FL.

05/25/2026

🟣 Some moments feel open.

Like nothing needs to be added.
Nothing needs to be figured out.

Just… this.

And then there are moments when it feels a little further away.

Like you’re searching.
Trying to make sense of things.
Looking for something more.

That happens.

Nothing is missing.

Sometimes it’s just a moment to let go a little.

If this feels familiar, we’ll share a few simple ways to work with it next 💜

05/21/2026

🔵 If your mind has been feeling a little noisy lately, this might be a good place to pause 🤍

These are 3 simple exercises to help you slow down, reconnect with your intuition, and create a little more clarity within.

1. Yoga Mudra with long deep breathing (2 min)
2. Whistle Breathing (2 min)
(Inhale through the nose, suspend the breath briefly, and exhale slowly through the mouth with a whistle)
3. Focus on the Third Eye with Breath of Fire (3 min)

Let the practice be quiet and steady.
There’s nothing to force or figure out.

Supporting your ability to think a little less,
trust yourself a little more, and meet life with greater clarity and awareness.

→ The full kriya is available for members on our website 💙

05/18/2026

🔵 Some moments feel clear.

You don’t have to search for answers.
You don’t have to think it through again and again.

You just know.

And then there are moments when that feels further away.

You start to think in circles.
Question what you feel.
Look outside for clarity.

That happens.

Sometimes the answer isn’t more thinking.

It’s a little more stillness.

If this feels familiar, we’ll share a few simple ways to work with it next 💙


05/14/2026

🩵 When it’s been hard to say what you really mean, this can be a beautiful practice to come back to.

These are 3 simple exercises to help create more space in your breath, your body, and your expression.

1. Shoulder Stand with long deep breathing (2 min)
2. Plow Pose with long deep breathing (2 min)
3. Neck Rolls with long deep breathing
(10 circles each direction)

Move slowly and stay gentle with your neck throughout the practice.

Supporting your ability to express yourself more freely, to communicate with a little more clarity, and to let your voice take up space without force.

→ The full kriya is available for members on our website 🩵

05/11/2026

🩵 It’s not always easy to say what you mean.

Some days, it just comes out.
Natural.
Unforced.

And other days…

You hold things in.
Say less than you want to.
Or can’t quite find the right words.

That happens.

Your voice matters.

And sometimes, it takes a little awareness and a little practice to let it come through.

If this feels familiar, we’ll share a few simple ways to work with it next 🩵


05/07/2026

🟢 If connection has been feeling a little harder lately, this might be a good place to begin.

These are 3 simple exercises to help you soften, breathe a little deeper, and reconnect with your heart space.

1. Cat & Cow with deep breathing (3 min)
2. Baby Pose with long deep breathing (3 min)
3. Shoulder Rolls with long deep breathing (3 min)

Move gently and let the breath lead the way.
Supporting your ability to stay open without feeling overwhelmed, to give and receive with a little more ease, and to meet yourself and others with more softness and compassion.

→ The full kriya for the Heart Chakra is available for members on our website 💚

05/04/2026

🟢 Some moments feel easy.

You give.
You receive.
With others.
And within yourself.

And connection just flows.

And then there are moments when it doesn’t feel that way.

You might give a lot to others, but not offer yourself the same care.

Or struggle to receive — from others, or even from yourself.

Or you hold back altogether.

That’s part of being human.

We all move in and out of that balance.

And sometimes, it takes a little awareness and a little practice to come back to it.

If this feels familiar, we’ll share a few simple ways to work with it next 🟢


04/30/2026

🟡 If you’ve been feeling a bit unsure or second-guessing yourself lately, you can start here.

These are 3 simple exercises to help you reconnect with your core and build a stronger sense of trust in yourself.

1. Bow Pose with long deep breathing - 2 min
2. Stretch Pose with Breath of Fire - 2 x 30 sec)
3. Sat Kriya (3 min)

Take your time with each one.
Stay with your breath, and meet your body where it is.

Supporting your ability to feel more steady in your decisions, to trust yourself a little more,
and to move forward with clarity and intention.

→ The full kriya is available for members on our website 💛

04/27/2026

🟡 There are moments when things feel simple.

You make a decision and move with it.
No overthinking.
No back and forth.

And then there are moments when that feels harder.

You pause more.
Question yourself.
Go in circles a bit.

Even the small things take more energy.

That’s part of it.

Sometimes, that sense of trust just needs a little rebuilding.

Not all at once. Just step by step.

If this feels familiar, we’ll share a few simple ways to work with it next 💛


04/23/2026

🟠 If this week’s Sacral Chakra post resonated with you, you can start here.

These are 3 exercises to help you reconnect with your flow and create a little more ease in your body.

1. Camel Pose with Breath of Fire (2 min)
(Choose your option and be gentle with your neck)

2. Butterfly with long deep breathing (2 min)

3. Frogs, 26 reps. (Modification: Stand tall with hands at your waist, squatting with feet and knees pointing outward)

Take your time with each one.
Let it feel fluid, not forced.

Supporting your ability to feel without overwhelm, experience more lightness,
and allow a little more creativity and enjoyment into your everyday life.

→ The full kriya is available for members on our website 🟠

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Epcot Center Drive
Lake Buena Vista, FL
32830

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