Focused Results Personal Training

Focused Results Personal Training Focused Results Personal Training is the premier personal training studio on the North Shore. We will We offer functional fitness for every age and ability.

Focused Results Personal Training, a personalized, one-on-one training studio, is a community that focuses on health and where everyone belongs - always. Focused Results is located in Lake Bluff, Illinois, and is pleased to work with clients throughout the Chicago suburbs. Virtual training allows us to train clients around the world in the comfort and safety of their own home through FaceTime, Zoo

m, or any other preferred platform. We are excited that our new online fitness programs allow us to bring our fitness expertise to the digital marketplace. It’s not about how much weight someone can lift; it's about being able to walk better, move more fluidly, perform daily activities more easily, and improve all fitness aspects of our everyday lives. We want to help people feel better about themselves in all things they do. We take a holistic approach to fitness: mind and body. We offer personal training, yoga, meditation, and nutrition. Our team of master trainers are well respected in the health and fitness industry and receive numerous referrals from local physical therapists for pre-/post-operation, scoliosis clients, and several other specialty cases. We are all unique; we know your body has its own story and your goals and needs are constantly changing, which is why each workout is customized for each client. “If we don’t have our health, what do we have?” - Zak Rivera

One of the best messages we could receive. 🧡She started training at Focused Results in 2022. Her previous bone density s...
08/31/2026

One of the best messages we could receive. 🧡

She started training at Focused Results in 2022. Her previous bone density scan, also in 2022, showed osteopenia. Now, her latest scan shows that she is in the normal range at her hips and spine.

She called it a team effort—and it was—but most of the credit belongs to her. Along with consistently strength training here, she walks on her own and does Pilates too. It wasn’t one exercise or one person. It was a well-rounded routine, a lot of hard work, and years of continuing to show up.

We are so proud of her, and we love that she asked us to share the news.

It is never too late to start getting stronger. 💪🧡

And yes… more farmer walks. 😜

Your shoulder isn’t the only thing that determines how well your arm gets overhead.This bench-supported drill combines s...
08/25/2026

Your shoulder isn’t the only thing that determines how well your arm gets overhead.

This bench-supported drill combines shoulder flexion with an opportunity for the upper back to extend. The overhead position can create a stretch through the lats, while bending the elbows also lengthens the long head of the triceps.

The goal isn’t to force your chest toward the floor. Keep the low back from doing all of the movement, allow the upper back to move, and take 3–5 slow breaths in a comfortable range.

You can do this one it’s on or it’s great to follow this with something active—usually a wall slide, controlled overhead reach, or light press—so the body practices using the position it just accessed.

This should feel like a broad stretch, not a pinch in the front of the shoulder.

Training is only part of the equation. Recovery matters, too. Our assisted stretch sessions are designed to help improv...
08/11/2026

Training is only part of the equation. Recovery matters, too.

Our assisted stretch sessions are designed to help improve mobility, reduce stiffness, and keep your body moving well—whether you’re training hard, sitting all day, or simply feeling tight.

A little focused recovery can go a long way toward helping you move better and feel better.

30 or 60 minute assisted stretch sessions with Nate are available at Focused Results.

Book online (link in bio), email or DM us, or ask at the gym to schedule!

Mercedes’ Nectarine Overnight Oats 🍑An easy breakfast to prep the night before and grab on the way out the door. I made ...
07/23/2026

Mercedes’ Nectarine Overnight Oats 🍑

An easy breakfast to prep the night before and grab on the way out the door. I made mine with rolled oats, Greek yogurt, ground flaxseed, cinnamon, maple syrup, vanilla, and A2 milk, then added the diced nectarine on top before refrigerating overnight.

Creamy, filling, and actually really good. You can also use chia seeds instead of flaxseed and whatever milk works best for you.

07/22/2026

A powerful golf swing isn’t just about swinging harder. It takes the mobility to rotate, the control to stay stable, and the power to use your whole body together.

Try these four drills:

1️⃣ Plank Hip Circles — core stability
2️⃣ Supported Hip Airplanes — hip mobility and control
3️⃣ Resisted Rotational Pulls — rotational power
4️⃣ Drop-Step Rotational Pulls — full-body rotational power

Better movement creates better power. ⛳️

Our loss is our country’s gain. 🇺🇸Sam has officially been accepted into the United States Army and is beginning his next...
06/25/2026

Our loss is our country’s gain. 🇺🇸

Sam has officially been accepted into the United States Army and is beginning his next chapter serving our country.

Sam, we are so proud of you for following your dream and stepping into something bigger than yourself. Your hard work, kindness, and positive energy have meant so much to our team, our studio, and our clients.

Focused Results won’t be the same without you, but we are all cheering you on every step of the way.

Stop by the studio to say goodbye and congratulate him before his is last day on Monday, June 29th. 🧡

Congratulations, Sam — thank you for everything, and best of luck in the Army!

Address

14 E Scranton Avenue
Lake Bluff, IL
60044

Opening Hours

Monday 5:30am - 9pm
Tuesday 5:30am - 9pm
Wednesday 5:30am - 9pm
Thursday 5:30am - 9pm
Friday 5:30am - 9pm
Saturday 5:30am - 2pm
Sunday 5:30am - 2pm

Telephone

+12248805982

Website

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