Fit 2 Defend Academy

06/03/2026

Come & Join us for our Mid-year Team Promotions/Picture Event with a seminar by Professor
This an opportunity to bring our adult bjj team together and celebrate all off their hard work!
After celebration

Be sure to scan QR code to reserve your spots!

Seminar and celebration OPEN TO THE PUBLIC!

WE HOPE TO SEE EVERYONE THERE!

05/24/2026

Reminder No classes today or tomorrow Fit 2 Defend Academy

05/20/2026

Check my new episode today from the The Ill Noise Business Playbook podcast!

What happens when you spend years believing people don’t like you… ...

05/18/2026

Hey Team
ADULT BJJ Team Promotion Event!

It's that time again for us all to come together to celebrate all of your hard work through Adult BJJ promotions with a seminar by coach
Come support your teammates and let's celebrate everyone's success.
RSVP via QR Code
Seminar is open to the public! (GI Seminar)

05/17/2026

Our F2D Nerf war event was a Huge Success! We filled all 30 spots! The kids had a blast!!
Stay tuned for our next event

05/16/2026

Theme for this Month is Takedowns:
This week in the GI = JUDO focus
1. Uchimata to kouchi
2. Uchimata to tai otoshi
3. Uchimata to o uchi gari

*Don't be to hard on the technique (student) was practicing left side. He is a Judo Black belt.

Come train formal Judo on Saturday at 11:00am with coach

05/15/2026

Come & Join us for Mini Summer Camp Fit 2 Defend Academy
Space is Limited!
www.fit-to-defend.com

05/15/2026

Be sure to sign-up your kids for mini summer camp! Spots are limited! Scan the QR code to RSVP!
Don't miss out on the Fun!
www.fit-to-defend.com
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05/13/2026

Don't miss out on our Nerf wars event
We Only have 4 Spots Left!
Scan QR code to RSVP.