Hanzel Holistic Fitness Studio

01/27/2022

01/25/2022

https://www.fda.gov/safety/recalls-market-withdrawals-safety-alerts

FDA and industry press releases regarding product recalls

01/19/2022

hanzelholisticfitnessstudio.com

This NCCA-accredited certification is awarded to those who have successfully met all requirements of the American Council on Exercise to safely and effectively improve the health and fitness of others.

01/14/2022

https://www.lflbchamber.com/2022/01/

By mservices_memberservices | January 13, 2022 | Comments Off on Holly Hanzel Hanzel Holistic Fitness https://hanzelholisticfitnessstudio.com/ Read More

11/18/2021

https://www.acefitness.org/education-and-resources/professional/expert-articles/6171/thanksgiving-portion-guide/

Thanksgiving is such a curious holiday. At a time when we are showing gratitude for our health and those around us, you would think the holiday would feature a slow meal filled with foods that nourish the body and spirit. Perhaps it used to be that way, but somehow the traditional Thanksgiving foods...

04/02/2021

Soaking up the sun and blue skies on a white, powdery slope.

See you on the mountain!

03/31/2021

Can't make it to your virtual or in-person training session? Not problem as long as you cancel prior to 24 hours of your session.

I value your business and ask you to respect my scheduling policies. Thank you for understanding time is important. I look forward to seeing you at your next session!

03/30/2021

Proper breathing is key when you exercise. Try to release all the unnecessary tension and incorporate proper breathing during your exercises or before the actual movement.

03/25/2021

Integration of exercise science expertise with Pilates offers a unique, comprehensive program devoted to your needs. I have over 18 years of experience helping clients with goals ranging from preparation for upcoming competitive sporting events to a desire to stay fit to rehabilitation from serious illness or injury.

Let's chat about your goals. Contact me at (303) 775-3669 and book a consultation.

03/24/2021

You won't always love the workout, but you'll always love the results.

03/23/2021

A fun day in the powder at Snowbird. I just can't get enough. 🎿

03/19/2021

Skiing is a dance and the mountain always leads.

If you know me, you know my paradise isn't tropical 😏