CrossFit Barrington

CrossFit Barrington We train Adults, Teens and Kids. Checkout our website or email [email protected] for more http://www.flickr.com/photos/crossfitbarrington/

Every meal is an opportunity to nourish your body from the inside out.Every bite you take is a chance to:🥗 Fuel your bod...
08/31/2026

Every meal is an opportunity to nourish your body from the inside out.

Every bite you take is a chance to:
🥗 Fuel your body with the nutrients it needs
⚡ Boost your energy
💪 Support muscle, metabolism, and recovery
🩺 Help prevent and fight chronic disease

You don’t need a perfect diet—you need consistent habits built around real, nutrient-dense foods.

Start with the Plate Method:
🥦 ½ non-starchy vegetables
🍗 ¼ lean protein
🍠 ¼ quality carbohydrates
🥑 Add a healthy fat

Small choices, repeated every day, have the power to transform your health.
🌟 Click the link in our bio for your free nutrition consult and let us help you fuel your body properly.

FOOD FOR THOUGHT FRIDAYYou won’t always feel motivated—and that’s okay.The goal isn’t to have a perfect workout every da...
08/28/2026

FOOD FOR THOUGHT FRIDAY

You won’t always feel motivated—and that’s okay.

The goal isn’t to have a perfect workout every day. The goal is to keep showing up.

Some days you’ll feel strong and give 100%. Other days, you may need to scale, move slower, and give an honest 60%. Both days count.

Because every time you follow through when you don’t feel like it, you build a little more trust in yourself.

Anyone can show up when it’s convenient.

The days you don’t feel like it are the days you prove that you can.

Your habits are the things you do over and over again — and those small things add up. 👏Not the one “perfect” Monday.Not...
08/27/2026

Your habits are the things you do over and over again — and those small things add up. 👏

Not the one “perfect” Monday.
Not the week you tracked every single bite.
Not the workout plan you followed for 10 days and then never looked at again. 😂

It’s the habits you can actually make work in your real life.

💧 Drinking enough water
🚶 Getting your steps in
💪 Strength training consistently
😴 Prioritizing sleep
🍗 Getting protein at your meals
🍳 Eating more meals at home

And here’s the thing — you do NOT need to tackle all of these at once.

In fact, this is exactly what we do in our 1:1 Nutrition Coaching Program.

We look at where you are right now, where you want to go, and then choose one habit at a time to work on. We make it realistic for your schedule and your life, get consistent with it, and then build from there.

Because I’m not interested in giving you a giant list of things to do perfectly for the next 30 days.

I want to help you build habits that actually stick. ❤️

One habit. Then another. Then another.

And before you know it, the things that used to feel hard are just… what you do.

Ready for some help building yours?

👉 Click the link in our bio to learn more about 1:1 Nutrition Coaching or DM us “NUTRITION” and I’ll send you the details!

Wellness is about so much more than what’s on your plate. ❤️Yes, I’m going to tell you that what you eat matters, But it...
08/24/2026

Wellness is about so much more than what’s on your plate. ❤️

Yes, I’m going to tell you that what you eat matters,
But it’s only one piece of the puzzle.

How are you sleeping?
Are you moving your body?
Who are you surrounding yourself with?
How are you talking to yourself?
Are you constantly stressed and running on empty?
Are you making any time for things that actually make you feel GOOD?

You can hit your protein goal and eat your veggies every day, but taking care of yourself goes way beyond food.

And the good news? You don’t have to overhaul your entire life at once.

Pick one small thing you can do consistently and start there. Those little choices add up more than you think. 💙
Shoot me a DM if you are looking for extra support in trying to make sense of your healthy choices.

So tell me — what’s one area of your wellness you’re working on right now? 👇

08/21/2026

Coach Cronin throwing some extra style to his ring muscle ups! Loses hat mid muscle up, catches hat with feet. Cool as a cucumber!

🌶️ FREE RECIPE FRIDAY! 🌶️I mean… it doesn’t get much easier than throwing a few things into a bowl and calling it dinner...
08/21/2026

🌶️ FREE RECIPE FRIDAY! 🌶️

I mean… it doesn’t get much easier than throwing a few things into a bowl and calling it dinner. 🙌

This Protein-Packed Mexican Fiesta Bowl 🥑🌶️ is simple, filling, packed with protein, and perfect for an easy weeknight dinner or meal prep!

⭐️⭐️⭐️⭐️⭐️

WHAT YOU’LL NEED:

🌾 ½ cup cooked brown rice
🫘 1 cup black beans, drained & rinsed
🍗 12 oz grilled chicken, chopped
🫑 2 cups bell peppers, chopped
🧄 2 cloves garlic, minced
🫒 1 tbsp olive oil
🥑 1 avocado

FOR THE FRESH PICO:
🍅 2 medium plum tomatoes
🍋‍🟩 2 tbsp lime juice
🧅 1 medium red onion
🌿 ¼ cup fresh cilantro, chopped
🧂 1 tsp salt
🌶️ 1 tsp pepper

HOW TO MAKE IT:

1️⃣ Sauté peppers, onion, and garlic in olive oil.
2️⃣ Combine the sautéed veggies with the rice, black beans, and grilled chicken.
3️⃣ Make your fresh pico by combining chopped tomatoes, onion, cilantro, lime juice, salt, and pepper.
4️⃣ Divide everything into 3 bowls and top each with about 65g avocado.
5️⃣ Dig in! 😋

Easy ingredients. Plenty of protein. Lots of flavor. And only a few dishes to wash. That’s a win. 👏

Save this one for your meal prep next week! 📌

HIIT and CrossFit might look similar from the outside…Group classes.High intensity.Lots of sweat. 😅But there’s one BIG d...
08/19/2026

HIIT and CrossFit might look similar from the outside…

Group classes.
High intensity.
Lots of sweat. 😅

But there’s one BIG difference: strength. 💪

CrossFit doesn’t just focus on getting your heart rate up or burning calories. We use barbells, dumbbells, kettlebells, gymnastics, running, rowing and more to build a body that’s stronger, fitter and more capable.

Because the goal shouldn’t just be to leave the gym tired.

The goal should be to get better.

Lift more weight.
Move better.
Build muscle.
Improve your conditioning.
Stay strong as you age.

And no—you don’t have to be strong BEFORE you start CrossFit. That’s what we’re here to help you build.

If you’ve been doing HIIT workouts but feel like you’ve hit a plateau, maybe it’s time to add some strength to your fitness.

👉 Check out our newest blog: CrossFit vs. HIIT Gyms: What’s the Difference?

🎉 2,000 & COUNTING CLUB — TANIA SULLIVAN! 🎉TWO. THOUSAND. CLASSES. 👏Tania has been a member of CFB since 2014, and she i...
08/17/2026

🎉 2,000 & COUNTING CLUB — TANIA SULLIVAN! 🎉

TWO. THOUSAND. CLASSES. 👏

Tania has been a member of CFB since 2014, and she is without a doubt one of our most dedicated members. Because you don’t get to 2,000 classes by luck.
You get there by showing up, putting in the time, and doing the work. 💪

And if you’ve ever been lucky enough to share a class with Tania, you know she brings so much more than consistency. She is truly a light in every class, always positive, always encouraging, and always making the people around her better.

And really… would a workout with Tania even be complete if, when it was all over, you didn’t hear:

“WE DID IT!” ❤️😂

Tania, we love you and are so grateful for the energy, positivity, and dedication you’ve brought to CFB for all these years. Thank you for being such a huge part of our community.

🥂 Cheers to 2,000… and counting! Here’s to the next 2,000! 🎉💪
Tania Davidson Sullivan

🎉 1,000 AND COUNTING! 🎉A HUGE congratulations to Erin Hemingway, our newest member of the 1,000 Class Club! 💪🔥Erin has b...
08/16/2026

🎉 1,000 AND COUNTING! 🎉

A HUGE congratulations to Erin Hemingway, our newest member of the 1,000 Class Club! 💪🔥

Erin has been a member of CFB since 2022… so if you do the math, that’s some serious dedication and consistency! 👏

And consistency really is the perfect word for Erin. She is a regular in our Committed Club, shows up day after day, puts in the work, and just keeps getting better.

It has been so amazing watching Erin get stronger, faster, and fitter over the years. She’s always willing to work hard, push herself, and probably make the rest of us question how she makes those machines look so easy. 😂

1,000 classes is a BIG deal, Erin, and we are so lucky to have you as part of the CFB community.

Here’s to the next 1,000! ❤️💙
Erin

Let’s give a BIG shoutout to this guy, Rich Wachsman, for officially being the FIRST to join the 4,000 & Counting Club!!...
08/11/2026

Let’s give a BIG shoutout to this guy, Rich Wachsman, for officially being the FIRST to join the 4,000 & Counting Club!! 🎉💪

FOUR. THOUSAND. VISITS.

That’s over 166 full days spent in the gym… and let’s be honest, with Rich, it’s definitely been a lot more time than that. 😂

Rich is the definition of a silent assassin. He stays pretty quiet, puts his head down, does the work, and lets his fitness do the talking.

A little backstory on Rich…

Rich actually started working out with us before CFB even had a brick-and-mortar location. We were training some high school lacrosse players at the high school track, and Rich was part of a running club that was out there at the same time. He started dabbling in some of the workouts we were doing, and you could say the rest is history.

Although, after all those years of running, his hamstrings were so tight it took him about three years to hit a full-depth squat. 🤣🤣

Jokes aside, it’s hard to imagine CFB without Rich.

For years, he’s been one of the most consistent people in the gym. He’ll crush a workout with the 5am crew and then, because apparently once a day isn’t enough, you’ll see him back at 5pm putting in even more work.

And all those years, all those workouts, and all those extra hours have paid off. Rich has turned himself into one of the fittest athletes IN THE WORLD in his age group. 🌎💪

But even more than the fitness, Rich has been a part of CFB since the very beginning. He’s watched this place grow, change, and evolve, and he’s been there putting in the work through all of it.

4,000 visits is pretty damn incredible.

We appreciate you, Rich. Thanks for being such a huge part of CFB.

Here’s to the next 4,000! 🍻💪

Address

28066 W Commercial Avenue
Lake Barrington, IL
60010

Telephone

+12246333797

Website

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