http://sustainhealthperformance.com/

Sustain Health & Performance, Lake Arrowhead, CA (2026)

04/03/2024

This may surprise you but…

Many of our best client results, come from people who don’t ‘need’ help.

My client, Chad, is a prime example…

Before we started working together, he…

→ Was in better shape than most of his friends.
→ Worked out regularly in his well-stocked home gym.
→ Had a good understanding of nutrition and what to eat.

To most people, he was doing fine on his own.

But ‘fine’ is the operative word there.

He didn’t feel like his results matched his effort.

And he didn’t know why.

And as a high-level executive, he understood the benefit of outsourcing what he didn’t know to experts.

So he started working with us. And as a result…

→ In his first 4 months he lost 20 pounds.
→ We shed light on what was holding him back.
→ He built habits that helped him perform better at work.
→ While still having the energy to be engaged at home with family.
→ And now, 5 years later we have his health on autopilot, every single day.

Many business leaders like Chad KNOW what they should be doing…

In fact, many ARE doing some of those things…

But they’re not doing them consistently…

While also missing key, but simple habits that keep them stuck in ‘fine’…

And prevent them from reaching ‘Great’.

That’s why this week I’m looking for 2 guys like Chad who…

→ Are ready to put their routine on autopilot.
→ Don’t feel like their results match their effort level.
→ Know they need an extra set of eyes to help them get unstuck.
→ So they can finally take their health and fitness from ‘fine’ to ‘Great!’

So if that’s you…

DM me ‘Great’ and I’ll show you how we can do for you what we did for Chad.

Coach Jorden

03/25/2024

This is hard for me to share…

Last week I had a breakdown.

Driving home from the gym, I broke into tears.

2024 has been hard.

And last week it all felt like it came to a head.

→ 2 clients backing out after committing to coaching.
→ The pressure of trying to manage a team effectively.
→ I feel like I’ve had a year’s worth of work stress in just 3 months.
→ Not to mention the constant financial stress of running a small business.

I’m exhausted.

Everything feels like it’s 1 step forward, 3 steps back.

As someone who has struggled with depression, it’s been a scary time.

So as I was trying to come up with any positives…

I realize there’s been one saving grace…

My health.

→ I’m sleeping better than I have in several years.
→ As a result, my energy levels are sky-high.
→ And my gym performance is great.

As hard as 2024 has been so far…

I have not let that stop me from taking care of myself.

Because here’s the thing…

When going through trying, difficult, or downright sucky times…

This is when you NEED to prioritize your health and fitness the most.

How you take care of yourself directly influences your ability to take care of everything else.

Eating well, exercising, and prioritizing sleep make your body more resilient to stress.

Being more resilient to stress reduces the effects stress has on your body.

The less stress you feel, the better you’re going to feel physically and mentally.

That doesn’t mean you aren’t going to have…

→ Days you feel awful.
→ Post-gym breakdowns.
→ Chocolate chip cookies for dinner.

You’re still going to have bad days and weeks...

But what makes them worse?

Too many people completely abandon their health and fitness during this time…

When the reality is, as hard as it can feel, doubling down on healthy habits makes these periods of life easier.

→ The best tool business leaders and high-performers have isn’t their brain.
→ It isn’t their network or having a big LinkedIn following.
→ It isn’t how much money they have.

It’s their health.

Because the better you take care of yourself…

The better you’re able to take care of everything else.

Don’t let the downs of life take that away from you.

Coach Jorden

03/19/2024

You’re tired of it, aren’t you?

→ Putting time and effort into your fitness.
→ You see really good results the first couple weeks.
→ But then ‘life’ happens, and you start falling off track.
→ Workouts start getting skipped, you blow your diet a few days.
→ And before you know it, all that progress you worked hard for is gone.

You think to yourself: “Why does this keep happening?!”

→ You’re driven and motivated in your career every day.
→ Success seems to come easy for you there.
→ But with your health, you struggle.

Let’s change that.

Today is the LAST day to apply for our March Madness Coaching Giveaway.

I’m giving away ONE 4-month membership to our Executive Life Coaching Program...

Along with FIVE partial memberships...

To SIX professional high-performers who are ready to become high-performers in their health and fitness as well.

So far we’ve worked with hundreds of professional high-performers; helping them…

→ Lose fat for good.
→ Skyrocket their energy levels.
→ Destroy the concept of traditional aging.
→ Take back control of their health and fitness, forever.

Some of our rockstar clients include:

+ A health-tech CEO who dropped 20 pounds in 4 months and credits his healthy habits with his recent promotion.

+ The founder of two companies who’s in better shape in his 50s than he was in his 20s.

+ A performance coach to CEOs who didn’t want to have to worry about finding a routine that works for his lifestyle.

+ A bank president who was a lifelong fitness enthusiast, yet is feeling, looking, and performing better than ever after 12 months working with us.

If you’re looking for the support, accountability, and personalized plan to unlock results like this…

And possibly do it for free with our March Madness Giveaway?!

Check out the carousel below…

Then DM me ‘GIVEAWAY’ before 5pm PST today, and I’ll send you the application.

Coach Jorden

03/18/2024

Here’s how I accidentally lost 100 pounds.

And kept it off for over a decade.

After I graduated college and moved back home, in my free time I would hang out at the local YMCA.

→ I had no intentions of exercising.
→ At first, I would just use the sauna and hot tub.
→ But the more I hung out, I figured why the hell not.
→ I’m here, I may as well do something to be active, right?

So I’d hop on some cardio equipment and BS with the other guys for an hour.

I started doing this every day.

First for a few weeks → Then a few months.

And after a while, I thought to myself:

“Wow, I’ve been working out almost every day! I should step on the scale.”

And much to my surprise, I was down over 20 pounds!

The rest, as they say, was history.

I didn’t realize it until years later, but I had accidentally discovered the secret to permanent weight loss.

Because here’s the common issue people run into when they try to lose weight:

→ They focus TOO much on losing weight.

They get the idea in their heads of something like: “I HAVE to lose 20 pounds in 4 months.”

And this becomes their sole focus.

They tie their success to this one outcome.

And inevitably, when things don’t go according to plan…

→ They get frustrated.
→ They take extreme actions.
→ Which are almost always unsustainable.
→ And in turn, makes them even more frustrated.
→ To the point where they just eventually give up altogether.

Now, I’m not saying weight loss is a bad thing.

But it’s a lot easier to lose weight when you focus on the actions you need to take that will help you become a better, fitter, healthier, high-performing human.

Rather than obsessing about the scale.

So, if you are looking for help with that…

There are just over 24 hours left to apply for our March Madness Coaching Giveaway.

→ Where you can win a 4-month membership to work 1:1 with me…
→ Or 1 of 5 partial memberships up for grabs as well.
→ We’ll help you STOP worrying about weight loss.
→ While solving weight loss permanently.

DM me ‘ACCIDENT’ today, and I’ll send you the link to apply.

Coach Jorden

03/17/2024

Did you know…

→ Poor health accounts for a 40% loss in income over the course of your life.

When it comes to investing in their health, most people think…

‘I can’t afford it...’

But the question they should be asking:

‘Can you really afford NOT TO?’

The reality is, the money you would choose not to invest in coaching is going to get spent anyway.

→ The cost of poor health is significantly higher than the cost of good health.
→ We just don’t realize it because it all just doesn’t get spent all at once.
→ But rather, slowly leaks out over the course of years and decades.
→ And can add up to hundreds of thousands lost in your lifetime.
→ From lost wages, sales, less to invest, higher expenses.
→ Not to mention a lower quality of life.

At what point does spending a fraction of that ON your health become worth it?

Now, I’m not saying everyone needs a coach to succeed in bettering their health.

EVERYONE would benefit from a coach - some people can succeed completely on their own.

But I’ve found that’s the exception. Not the rule.

→ Are you willing to bank your health and future on being an exception?
→ Would you do that with the future of your business?
→ Or the future of your family?

If not, why would you do it with something as important as your health?

Now, if you’ve been thinking it’s time to start investing in your health…

I may have something that can help.

This week we’re giving away ONE free 4-month membership to our Executive Life Coaching Program…

Along withh FIVE partial memberships…

To six business leaders who are ready to secure the future of their personal, professional, and financial health.

Applications for the giveaway are open until Tuesday, March 19th.

If you’re interested in applying and possibly getting coached 1:1 by me for free…

Simply comment below or DM me the word ‘INVEST’ and I’ll shoot you the application.

Coach Jorden

03/15/2024

A quick story about how donuts helped me lose over 100 pounds…

Growing up, we had this old-school, mom-and-pop donut place in town.

Almost every Saturday my dad would stop there and get us our favorites:

Double chocolate and nutter butter!

Even after I moved away, every time I came home to visit, I would stop at this place. Because...

→ Over 30 years, the donuts never changed.
→ You could always count on them tasting great.
→ And to this day, these were the best donuts I ever had.

Why?

They had mastered the Basics.

→ The donuts were no-frills.
→ They just had the process mastered.
→ Then repeated it - every day - for decades.
→ Nothing crazy or fancy like many places try to do today.

And if you’re a business leader, struggling to lose weight.

Who can’t make it through the day without an IV drip of caffeine.

And knows they’re not operating as the best version of themselves.

You could take a lesson from this donut place.

→ Most struggle with health because suffer from shiny object syndrome.
→ Always chasing the next fad diet, popular workout, and detox.
→ Or whatever other nonsense is out there.

And they never get really good at implementing the basic, big rocks of health.

→ Because, while yes, results can be hard to come by.
→ They’re made harder when people overlook the simple things.
→ In favor of things harder and more complex - which are rarely sustainable.

But when you have the right process and accountability in place, simple works.

And it works damn well.

======

→ Ready to finally get results out of the time and effort you put into your health?
→ Without complicated, lengthy workouts, or restrictive, miserable diets?
→ And see our MED Health System in action for yourself?
→ So you can finally master what matters most?
→ While getting results that last?
→ And enjoying donuts?

There are just a couple days left to enter our March Madness Giveaway.

→ ONE full 4-month coaching membership.
→ And FIVE partial memberships are up for grabs.

If you’re ready for a plan that’s simple, sustainable, and ONLY focuses on what’s most important for you.

Comment below or DM me ‘DONUTS’ and I’ll shoot you the link to apply.

Coach Jorden

03/13/2024

I’m a big loser.

And I’m proud of it.

But it’s not just me...

My clients are losers too.

→ Because collectively, we’ve lost 10,000+ pounds over the past decade.

And if you really want to, you can be a loser too.

Which is why today I’m sharing my top 9 tips for creating a SUSTAINABLE calorie deficit.

So you can:

→ Drop body fat.
→ Feel more energized.
→ Have your clothes fit better.
→ Improve health and longevity.
→ And become a proud loser too.

Coach Jorden

PS: Please REPOST ♻ if you’re a proud loser too!

_______________________________________________
👋 I’m Jorden Pagel. I help business leaders solve permanent weight loss.
💪 I’ve spent the last 10+ years helping 500+ clients lose 10,000+ lbs.
✅ Check out our free resource library in my profile to get started

03/11/2024

March Madness is finally here! But not the one you’re thinking…

March has always been one of my favorite months of the year.

And no, not just because it’s my girlfriend’s birthday. Sorry, Nicole Haydt.

Growing up in the Midwest, March was always the month when it felt like the chill of winter was finally ending.

The days were longer, the sun was warmer…

And most importantly, March Madness was just starting!

Which meant college basketball on TV all day long, bracket pools, and buzzer-beaters!

But this year, March Madness doesn’t just include hoops…

In honor of my favorite time of year, I’m excited to announce the Sustain Health & Performance March Madness Giveaway!

We’re giving away one FREE 4-month membership to our Executive Life Coaching Program to one lucky business leader!

Along with 5 partial memberships to others who are ready to drop 20-40 pounds by summer, and keep it off for good.

Applications will be open through next Tuesday, March 19th, and the winner will be announced on Wednesday.

If you’re interested in applying for the free 4-month membership….

Comment below or DM me with the word ‘MADNESS’ for next steps.

Coach Jorden

03/05/2024

Today only, I’m giving away copies of my brand new High Protein Recipe guide!

If you’re like a lot of our clients when we first start working together, then you may struggle to get enough protein in your diet.

Why should I care about protein, you ask?

Well if your diet was a football team…

Protein would be your franchise QB. It…

→ Helps build and protect muscle - especially in a deficit.
→ Improves recovery and reduces risk of injury.
→ Keeps you full and minimizes cravings.
→ Supports bone health.
→ Boosts metabolism.

And a lot more.

So, if you’re someone who struggles to get enough protein in your diet…

Or are just looking for tasty, high-protein recipes to spice up your menu.

Then comment ‘PROTEIN’ below…

And I’ll send you a copy of our new high-protein recipe guide today!

Let’s hook YOU up.

Coach Jorden

PS: A lot of people struggle to get enough protein - so please REPOST ♻ so we can help them!

02/27/2024

Business Leaders: I found the key to mastering your fitness routine!

If you learn nothing else from reading my posts...

Learn this and burn it into your brain.

It will change everything.

I promise.

Coach Jorden

PS: Please share ♻ if you found this helpful. I’ll love you forever!

_______________________________________________

💁‍♂️ I’m Jorden Pagel. I help business leaders solve permanent weight loss.

💪 I’ve spent 10 years showing 500+ clients how to lose 1,000s of lbs.

✅ Check out our free resource library in my profile to get started.

02/14/2024

Wanna get lucky this Valentine’s Day?

Then start showing one of the most important people in your life...

YOU!

Some self-love.

Or as I like to call it, Health-Love.

And make sure you’re prioritizing these 5 practices to help combat one of the biggest threats to our health we face as business leaders:

→ Stress.

Chronic stress will:

↳ Zap energy.
↳ Kill s*x drive.
↳ Disrupt digestion.
↳ Slow and stall weight loss.
↳ Eat away at muscle and strength.
↳ Disrupt healthy hormone production.
↳ Drive up levels of harmful inflammation.

And more.

Which is why it’s so important you’re showing yourself some health-love this Valentine’s Day - and every day…

To ensure that you and your body can maintain a long, healthy, relationship - fit for anything.

And any activity. 😉

Coach Jorden

PS: What’s one thing you do daily to help combat stress?

02/12/2024

Here’s what the Super Bowl can teach you about weight loss…

Yesterday’s game was pretty ugly for 2.5 quarters

↳ Almost always sure-handed McCaffrey fumbles on the first drive.

↳ Pacheco fumbles in the Red Zone early in the 2nd quarter.

↳ Mahomes throws an INT coming out of halftime.

↳ SF fumbles a punt leading to a KC TD.

It was on track to be one of the uglier Super Bowls in recent memory.

But late in the game, things settled in…

SF and KC started trading blows like we thought they would.

And we ended up with one of the most exciting endings to a Super Bowl ever.

Because in the face of adversity, both teams stayed focused on executing their plan and doing their jobs.

This is the same approach you need to take with your weight loss.

The first few days, weeks, or even months, things can be pretty rocky.

Hell, they’ll likely be downright ugly at times.

↳ You’ll end up missing a couple workouts.

↳ You’re going to struggle to stick to your nutrition.

↳ The scale’s not gonna go down every day or even week.

↳ You’re going to get frustrated and feel like your game plan isn’t working.

But…

→ You have to stick with it.

The biggest mistake people make when it comes to losing weight and improving their health?

Giving up in the 3rd quarter.

When there’s still a lot of game left to play.

Instead:

→ Stick to the game plan.

→ Focus on executing each day.

→ Don’t give up while there’s still time left on the clock.

That’s how you win your weight loss Super Bowl.

Coach Jorden

PS: Great teams don’t win without a great coach leading them.

If you want help putting together your weight loss game plan from a coach who’s helped lead hundreds of business leaders to victory…

DM me ‘GAME PLAN’ today to get started.

Sustain Health & Performance

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