Flow State CrossFit

Flow State CrossFit Find your flow!

New to CrossFit?! Or curious as to what Hyrox is all about? Come try us out for two full weeks and experience the workou...
08/25/2026

New to CrossFit?! Or curious as to what Hyrox is all about? Come try us out for two full weeks and experience the workouts, coaching, and community behind it all!

No long-term commitment. No pressure. Just 2 weeks to see if we’re the right fit for you.

Sign up at the link in our bio before September 7th to claim this deal! You can start whenever!

DM us with any questions!

Ninja Night! Maui tumblers is hosting a fun night for the kids at our gym this Saturday August 22nd! Sign up today as sp...
08/20/2026

Ninja Night! Maui tumblers is hosting a fun night for the kids at our gym this Saturday August 22nd! Sign up today as spots are limited!

Join us on Saturday 8/22 at 9:30am at Flow State CrossFit for an amazing session with Island Physical Therapy to go over...
08/16/2026

Join us on Saturday 8/22 at 9:30am at Flow State CrossFit for an amazing session with Island Physical Therapy to go over what we all could use a little more of, which is overhead shoulder mobility 😁💪🏼👍🏼!

DM ‘FLOW STATE’ to Teddy Zabel to reserve your spot!

07/30/2026

Join in on the fun! Morning or afternoon classes, it’s all a good time!

Thinking about joining? Send us a dm and we can chat about it!

We added more Hyrox classes! Whether you’re training for a race or just like the style of training that Hyrox brings, we...
07/02/2026

We added more Hyrox classes!

Whether you’re training for a race or just like the style of training that Hyrox brings, we got you covered.

Our memberships include both Hyrox and CrossFit. You can sign up at the link in our bio to get started!

Current weekly schedule!*Drop-ins welcome! Please sign up online on our website flowstatemaui.com to reserve your spot i...
07/01/2026

Current weekly schedule!

*Drop-ins welcome! Please sign up online on our website flowstatemaui.com to reserve your spot in class.

**OPEN GYM is for our unlimited members only.

No matter where you’re starting, you’ll always have a team in your corner.Because the strongest thing we build here isn’...
07/01/2026

No matter where you’re starting, you’ll always have a team in your corner.

Because the strongest thing we build here isn’t just stronger bodies—it’s a stronger community. ❤️

Come for the fitness. Stay for the people.

Join today!

Memorial Day Murph workout! 💪🏼🩵🇺🇸1 mile run 100 pull ups200 push ups300 air squats 1 mile run 🇺🇸
05/28/2026

Memorial Day Murph workout! 💪🏼🩵🇺🇸
1 mile run
100 pull ups
200 push ups
300 air squats
1 mile run

🇺🇸

Memorial Day schedule! 6/8am & 5pm only.We will be doing MURPH in all our classes that day!1 mile run 100 pull ups 200 p...
05/18/2026

Memorial Day schedule! 6/8am & 5pm only.
We will be doing MURPH in all our classes that day!
1 mile run
100 pull ups
200 push ups
300 air squats
1 mile run

Address

151 Kupuohi Street H2
Lahaina, HI
97671

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