Level Up Performance

Level Up Performance I coach individuals through exercise programs that fit their personal goals and skill level.

I don’t always post gym selfies 🙄 But when I do, it’s because my gym clothes are 🔥 Obsessed 🤩
09/18/2021

I don’t always post gym selfies 🙄 But when I do, it’s because my gym clothes are 🔥 Obsessed 🤩

“The ability to discipline yourself to delay gratification in the short term in order to enjoy greater rewards in the lo...
09/08/2021

“The ability to discipline yourself to delay gratification in the short term in order to enjoy greater rewards in the long term is the indispensable prerequisite for success.” ~ Maxwell Maltz

No one is going to tell you to get up, get going, and stay focused. But, once you reach your goal, you’ll look back and realize, it’s all worth it!

Best Sushi Dinner Party in the books. Thank you for the great service and amazing food 🍣 Do not hesitate if you live in...
08/29/2021

Best Sushi Dinner Party in the books. Thank you for the great service and amazing food 🍣

Do not hesitate if you live in South OC, to reach out!

08/21/2021

Do you know I love doing these cooking videos LOL. This is a dinner I could do the night for my family they absolutely loved it. Marinated pork tenderloin, cauliflower steaks, and sautéed spinach. We went starch fee tonight for dinner but feel free to add your go-to carb!

I bought the cauliflower steaks already cut. All the other options are from .

Message me for questions! This dinner was a hit 🍽

08/20/2021

Try this Circuit The next time you’re at the gym. Find yourself the Smith Machine and grab a pair of medium dumbbells.

Complete three rounds of 15 reps of each exercise, or set your interval timer for 45 seconds of work 15 seconds of rest and complete four rounds.

I like doing a lower body exercise followed by an upper body exercise to keep your heart rate up, and your blood flowing from lower to upper extremities. Plus, while you’re working upper body, your lower body gets time to rest before hitting it again.

I love that athleisure wear is 10000% better than it used to be, but weekends, I lose throwing on jeans, jewelry, and cr...
08/15/2021

I love that athleisure wear is 10000% better than it used to be, but weekends, I lose throwing on jeans, jewelry, and crop tops for sunny lunch dates. Am I crazy for wanting to wear jeans once in awhile??

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25600 Rancho Niguel Rd
Laguna Niguel, CA
92677

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