F45 Training Laguna Niguel

F45 Training Laguna Niguel We provide functional 45 minute sessions in a controlled group environment, delivered by experienced

03/03/2026

From diapers to dumbbells 🍼➡️🏋️‍♂️

Plot twist…
These adorable babies 👶
Are the same humans yelling ‘GO HEAVIER!’ and ‘KEEP GOING!’😭💪

Drop a 💪 if your coach shows no mercy!





Warning ⚠️ The children in these photos now control your burpees.Before we were yelling ‘ONE MORE REP!’… we were just ou...
03/03/2026

Warning ⚠️ The children in these photos now control your burpees.

Before we were yelling ‘ONE MORE REP!’… we were just out here living our best baby lives 😅

family you seeing this transformation or what? 💪🔥

Meet our newest coach, Giovanni! 🙌The youngest addition to the F45 fam and already bringing BIG energy.Studying psycholo...
01/14/2026

Meet our newest coach, Giovanni! 🙌
The youngest addition to the F45 fam and already bringing BIG energy.
Studying psychology at CBU and passionate about fitness because it elevates every aspect of life especially when it’s done daily.
Coach .v6 stated🗣️ “I’m excited to see where you’re at, and to help push you to the next level.”

Welcome, Coach Gio! 💥

Meet our newest coach, Giovanni! 👋The youngest addition to the F45 family and already bringing BIG energy.Studying psych...
01/14/2026

Meet our newest coach, Giovanni! 👋

The youngest addition to the F45 family and already bringing BIG energy.

Studying psychology at CBU and passionate about fitness because it elevates every aspect of life especially when it’s done daily.

Coach .v6 🗣️ “I’m excited to see where you’re at, and to help push you to the next level.”

Welcome, Coach Gio!💥

✨ New Year. New Beginning. Stronger You. ✨2026 starts NOW, and there’s no better time to commit to yourself.Whether you’...
01/01/2026

✨ New Year. New Beginning. Stronger You. ✨

2026 starts NOW, and there’s no better time to commit to yourself.
Whether you’re just starting or leveling up, F45 is where results, energy, and community meet.

📍 Come train with us

💪 First class could be the one that changes everything





01/01/2026

Goodbye 2025.
Hello 2026.
Same family.
Bigger goals.
Another year stronger.
Another year older.
New year.
New standards.
No excuses.
F45 never stops!
Let’s go, !





11/29/2025

Warning: Side effects of may include sweating, heavy breathing, and questioning your sanity. Don’t worry they made it out alive…we think. 🤷‍♂️ Try for $7 for 7 days!

Meet Alexa, our newest F45 coach! 🔥She’s bringing the energy, the knowledge, and the kind of hype that will push you to ...
11/18/2025

Meet Alexa, our newest F45 coach! 🔥

She’s bringing the energy, the knowledge, and the kind of hype that will push you to hit that extra rep. 💥

Drop a 💪 in the comments to welcome her to the F45 family and tell her your favorite workout day so she gets to know you!

👋 Meet our newest (and youngest!) F45 coach Clemens! Coach .cristophh Not only is he bringing fresh energy and passion t...
11/07/2025

👋 Meet our newest (and youngest!) F45 coach Clemens! Coach .cristophh

Not only is he bringing fresh energy and passion to the studio, he’s also currently in medical school working toward becoming a doctor 👨‍⚕️💪

Talk about dedication! Let’s give Coach Clemens a warm F45 welcome in the comments below 🙌💙

If you’ve ever taken one of Coach sessions…you know 😅💪What’s your favorite thing about training with her? Her energy? T...
11/07/2025

If you’ve ever taken one of Coach sessions…you know 😅💪
What’s your favorite thing about training with her?

Her energy?

The way she pushes you?

That smile when you’re dying in set 3? 😂

Drop your thoughts below ⬇️

Let’s show her how much the F45 fam appreciates her! 🙌

🔥 HYROX Training – Saturdays at 6 AM | F45 Laguna Niguel 🔥Rise and grind with our weekly HYROX-style training every Satu...
10/13/2025

🔥 HYROX Training – Saturdays at 6 AM | F45 Laguna Niguel 🔥

Rise and grind with our weekly HYROX-style training every Saturday at 6:00 AM at . Whether you’re training for a race or just want to level up your fitness, this class is for you.

✅
✅
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📍 F45 Training Laguna Niguel
⏰ Every Saturday | 6:00 AM sharp

HYROX














What would F45 Laguna Niguel be without Coach Sandra? Our beloved, drill sergeant of a coach/manager is truly the founda...
10/07/2025

What would F45 Laguna Niguel be without Coach Sandra? Our beloved, drill sergeant of a coach/manager is truly the foundation of this gym and the members here.
Even though you're the birthday girl, you're a gift to us every day 🎁
We love you Coach Sandra! ❤️
Happy Birthday ✨

Address

30251 Golden Lantern
Laguna Niguel, CA
92677

Opening Hours

Monday 5am - 11am
4:30pm - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 7am - 11am
Sunday 8am - 11am

Telephone

+19492046475

Website

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