06/15/2026
Heavy means something different for everyone.
For some, it’s a lifetime PR. For others, it’s carrying groceries, getting up from a chair with ease, or showing up after a tough week.
The number on the bar isn’t what matters. What matters is that it’s challenging for you.
Don’t compare your heavy to someone else’s. Compare it to where you were yesterday, last month, or last year.
Your only competition is the person you used to be. 💪
