Maria G Fit

Maria G Fit This page is designed to help motivate and encourage you throughout your fitness journey.

06/17/2026

Nothing warms my heart more than getting random messages from clients about how the program has changed their life!

Videos, comments, and text messages also come at the perfect time… usually when I’m headed towards a quarterly emotional biz crash out 😂

My favorite messages however, are the ones that come years after we’ve worked together where they update me about how beautiful their life is and what they’ve accomplished since.

I didn’t build three different coaching containers so that my clients could work with me for 12 weeks and leave. I built them with the intention of going through them one after the other. That way I could teach them everything that they would need in order to have lifelong success and happiness.

Identity work takes time. It doesn’t happen in 3 months. which is why our coaching containers are designed for longer.

It’s not about pumping out transformation photos.

It’s about fulfilling my earthly responsibility of HEALING ❤️‍🩹. Full body and energy ✨ healing.

A responsibility that my mother, my sister, and my grandpa’s ancestors all had the honor of embodying.

Videos like this remind me that I’m on the right path. And That I’ve got the right people in my corner helping me get there.

So incredibly proud of you for the physical, mental, and professional changes you’ve made. Love you so much!

06/16/2026

Insulin resistance was wrecking my fat loss until I stopped following the weight loss approach that all the influencers swore by.

Sis. Sit down for this one. If you’ve got PMOS and you’re eating less, moving more, color-coding your meal prep, and the scale is just sitting there mocking you? It is NOT you. Pinky promise.

Your body isn’t being a drama queen. It’s juggling insulin resistance, cortisol that refuses to clock out, and blood sugar doing the cha-cha all day long. When all that’s going on backstage, your body clings to everything like it’s the last slice of pizza. So the answer was never “do more, eat less”.

I know this because I’ve been living with it for over 1 years. What helped me?

Steady blood sugar so I stopped face-planting every afternoon.
Lifting heavy instead of cardio-ing myself into the ground.
Calming my nervous system down.
And eating enough, which, not gonna lie, scared the daylights out of me at first.

So many women don’t even know they have pcos/pmos and get waved off because their ovaries “looked fine” on the ultrasound, when the real story was always hormones and metabolism.

So if your doctor said you’re “totally normal” but you have most of the symptoms and feel like the weight loss portion is may be harder than it should be…? You’re probably onto something.

Stop using approaches that are built for normal people. You special girlie 😉

Where are my PCOS/PMOS princesses at?
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06/14/2026

Behind every “she has it all together” is a woman quietly running on empty.

Kristin Amos is the one who carries everyone else.

Her nonprofit. Her community. Her kids. The people who depend on her in two different countries.

For years she has been the one who shows up, no matter how depleted she feels.

This year something shifted. She stopped waiting for the right time to take care of herself and finally said the brave thing out loud: I am ready for something different.

That is what won her the full ride. Not a perfect application. The most honest one.

So much of functional health coaching comes down to this exact moment, the moment a high-performing, over-giving woman stops putting herself last.

The body that “won’t cooperate” is usually a body that has been carrying too much for too long, with nothing left in reserve.

We get to spend the next 6 months changing that for Kristin.

If you have ever been the strong one who quietly has nothing left, you already know why this matters. 💚

Tell Kristin what you are cheering her on for in the comments. She has earned every word.

Although the full ride scholarship has already been awarded, we still have 5 PARTIAL SCHOLARSHIPS LEFT UP TO 40% OFF waiting to be claimed by one of your applications.

Click the link in my bio to apply by the end of the night TONIGHT. To claim one of these spots. This is your last chance!
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Have you ever looked at your biggest fear in the face and said “f**k it” lets burn some calories getting through it?Well...
06/14/2026

Have you ever looked at your biggest fear in the face and said “f**k it” lets burn some calories getting through it?

Well, that was me in Croatia. 😂

I’m severely afraid of heights. Especially heights where I could possibly fall from them and severely injure myself instead of dying. 😂

I said yes to a group hike because I was told there were beautiful views. I wasn’t prepared however, for the monstrosity that was Via Ferrata Fortica.

This route is 400 m long and climbs a cliff face up to the historic Fortica Fortress. We climbed roughly 300 vertical meters from the starting point which says just above sea level.

I was hooked in for 80% of it. However, there was no guide with us to supervise.

For most of it, I was singing in my head to keep calm, saying “over under” each time I unclipped and clipped a carabiner, and cursing at myself for not having prioritized the stairmaster more 😂😂. The last photo in the slide is accurate of how I looked most the time. 😂😂

It was terrifying and satisfying at the same time. Like most experiences that make you grow. 😜

When we got to the bottom, I thanked my body for its strength. Because of the hard work I’ve put in at the gym and the mental reps I’ve put in around limiting beliefs, I was able to experience something that most wouldn’t!

I wouldn’t mind doing another one to be honest. I won’t volunteer it as an activity by means because I’m not much of a hiker, but if a group asks me to… Absolutely. 😂😂

What do you think? Would/could you do it?
Where are my mountain climbers at?! 🙋🏻‍♀️
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The full ride scholarship winner is being announced right here today at 12 pm PST! 🥳One woman is about to find out that ...
06/14/2026

The full ride scholarship winner is being announced right here today at 12 pm PST! 🥳

One woman is about to find out that the next 6 months of her life just changed completely.

I cannot stop smiling 😃😃😃

Watch for the announcement. Tell a friend. And if you’re bummed you didn’t apply in time to qualify for one of the full ride scholarships, you still have till the END OF THE NIGHT to apply for our last 5 scholarship spots available up to 40% off!

Click the link in my bio to fill out the form! Hurry this is your last chance!

This is going to be so good!!

See you at 12 pm PST. 🥳

You are not too far gone.I need you to actually hear that.I’m giving away the 5 remaining coaching spots at up to 40% of...
06/13/2026

You are not too far gone.

I need you to actually hear that.

I’m giving away the 5 remaining coaching spots at up to 40% off, and before you scroll past because some quiet voice says “that’s not for someone like me,” let me tell you who it’s actually for.

It’s not for the woman who already has it all figured out.
It’s for the one who is tired.
The one who has started over more times than she can count.
Low energy, emotional eating, the gym making her nervous, that long history of starting and stopping.
If you just saw yourself in that, please stay with me, because some of the best clients I have ever worked with started in exactly that place.

You do not need to be in shape.
You do not need perfect habits.
You do not need to feel confident yet.
You just need to be honest, willing to be coached, and ready to do the work while we walk beside you and keep you accountable.

We have already given away $10K in scholarships.

These last 5 spots close tomorrow, June 14th.

If your honest answer is “I’m ready, but I need help,” that is the whole point. That is exactly the message to send.

Comment SCHOLARSHIP and I will send you the application. 🤍

This is the part people do not always see.
They see the before-and-after.They see the weight loss.They see the stronger ...
06/12/2026

This is the part people do not always see.

They see the before-and-after.
They see the weight loss.
They see the stronger body.
They see the smile.
But they do not always see the smaller wins that created it.

The client who packed lunch twice this week instead of skipping meals.

The client who walked after dinner instead of scrolling on the couch.

The client who lifted heavier for the first time.

The client who went on vacation and came home without feeling like they ruined everything.

The client who stopped turning one off day into a full off week.

That is what transformation is built on.

Small wins, repeated long enough, change your body and your identity.

That is what we work on inside our online health and wellness transformation program.

And that is why this Scholarship Giveaway matters.

I am looking for a few more people who are ready to create those wins, stack them, and become someone who follows through.

Applications close this Sunday!

We are awarding:
5 more partial scholarships up to 40 percent off for our the 6-month coaching program

To apply, message me with your answers to:

1. Why is this the perfect fit and the perfect time for you to accomplish your goals?
2. Why would you be our next success story?

You still have time, but the window is closing.

In case you forgot what a woman’s body can look like, I’m here to remind you that social media is a highlight reel and i...
06/09/2026

In case you forgot what a woman’s body can look like, I’m here to remind you that social media is a highlight reel and influencers only show you what they want you to see.

Pictures are posed to enhance the best features.

Some of the influencers, whose body shape you look up to, also edit their photos to appear leaner, more fit, or with bigger booties.

These pictures were taken second apart.

I would consider myself a healthy and fit person. I still bloat, I still have a lower belly pooch ( I still have my uterus )

So I hope the next time you see yourself relaxed in the mirror, you don’t critique yourself. Healthy can look so many different ways. 🙃

Comment below if you can bodymorph like me 😂😂

Where are my healthy body fat percentage girlies at?!
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Laguna Niguel, CA

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