Head 2 Toe Strength

09/02/2026

Hockey keeps finding its way back into my life. 😂🏒

From Hudsonville Ice Arena , to , , , and now Lakewood this Saturday + Sunday.

Head 2 Toe Strength will be hanging out at the Vendor Village with 15+ local and women-owned businesses for the weekend.

Come shop, eat, talk hockey, talk bodies, talk training, or just come say hi because I will absolutely talk to strangers for six hours straight. 😂 Trust me I'm hilarious!

📍 The Rinks Lakewood
3975 Pixie Ave, Lakewood, CA 90712

🗓 Saturday + Sunday
⏰ 10 AM–4 PM
🎟 FREE

Family friendly. No pets.

If you’re anywhere near Lakewood this weekend, come find me. 🧡💙🏒

09/02/2026

August was full in the best possible way.

It started with and , then an incredible event at with not one, but three Olympic track athletes.

From there came The Next Play: Investing in the Next Generation of Women in Sports with and , volunteering with , content creation, birthday parties, puppies, and all the little moments in between.

And I ended the month tabling at .

What I keep noticing is how much energy there is around women’s sports right now. Not just on the field or court, but in the communities being built around it. Coaches, athletes, fans, organizers, business owners, volunteers, brands, and people who simply care enough to keep showing up.

August gave me a lot of chances to be in those rooms, meet people doing really cool work, and keep learning where I want to contribute.

I’m very grateful for all of it.

Also, any month that includes women’s sports, puppies, and roller derby is objectively hard to complain about. 😏

09/02/2026

09/02/2026

https://www.facebook.com/groups/479177235764372/permalink/2909013636114041/

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08/26/2026

Happy National Dog Day to the two 70 lb reasons I apparently need strength training. 😂

Walking them? Loaded carry with unpredictable lateral forces.
Someone sees a squirrel? Surprise max-effort isometric.
Both decide to go in opposite directions? Advanced anti-rotation training.

I love these ridiculous animals more than is reasonable. 🐾

Also increasingly convinced dog moms deserve their own strength program. Just saying. 👀

08/26/2026

Apparently I’ve become a person who owns entirely too many tablecloths. 😂

I’ll be setting up another one this Saturday with in Irvine.

I’m doing free 10-minute movement + performance check-ins while I’m there. So if your shoulder is doing a weird thing, your knee keeps complaining, or something just feels off and you can’t explain it, come tell me.

We’ll play detective for a few minutes and see what information your body gives us.

Saturday, August 29 | 3–7 PM
The Rinks – Irvine
OC Roller Derby 🛼

08/24/2026

I’ll be hanging out with OC Roller Derby this Saturday in Irvine 🛼

And instead of just sitting behind a table handing out business cards, I’m doing what I actually like doing: playing detective with people’s bodies. 😂

Shoulder doing that weird thing? Knee keeps complaining? Something just feels off and you can’t quite explain it?

Come tell me.

I’ll be doing free 10-minute movement + performance check-ins where we’ll try some things, see what changes, and learn a little more about what your body is telling you.

This isn’t a diagnosis. It’s a tiny experiment.

Saturday, August 29 | 3–7 PM
The Rinks – Irvine
3150 Barranca Parkway

Come say hi. I’ll be the one asking entirely too many questions. 😂

08/24/2026

My right leg has been through some s**t. 😂

And then I became her mom.

Obviously the best thing ever. 🐾