Haven Schulz

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Haven Schulz TRAIN WITH ME TODAY!!! https://getstarted.healthhavenstudio.com My name is Haven Schulz. I offer both online nutrition and exercise coaching.

I have a passion for nutrition and fitness so I decided to make it my career! My dream is to reach out to as many people that I can to help them enjoy living a happy healthy life. Please contact me at [email protected] for more information on joining my healthy life!

Might be time to step it up!Challenge yourself this week 💪😃- add an extra set or two in- put another plate on and go for...
10/21/2026

Might be time to step it up!
Challenge yourself this week 💪😃

- add an extra set or two in
- put another plate on and go for it
- get on the stair master after your workout
- stop walking and start running
- cut the evening snacking
- take the sweetener out of your coffee
- go to bed an hour earlier
- set your alarm and wake up on time

💪🤩My favorite exercises per muscle group:Shoulders: lateral raisesChest: barbell bench press Biceps: seated incline hamm...
10/20/2026

💪🤩My favorite exercises per muscle group:

Shoulders: lateral raises
Chest: barbell bench press
Biceps: seated incline hammer curls
Triceps: skull crushers
Back: pull ups/downs
Glutes: machine hip thrust
Hamstrings: straight leg deads
Quads: leg extensions
Calves: single leg calf raise

Yesterday’s Pre-Beach workout 💪☺️
10/19/2026

Yesterday’s Pre-Beach workout 💪☺️

Sunday!!! Make sure to get you wrk scheduled out and your meals prepped! Head into this week knowing what the plan is!
10/18/2026

Sunday!!! Make sure to get you wrk scheduled out and your meals prepped! Head into this week knowing what the plan is!

Saturday Plans: - dog/coffee walk 🐾- thrifting 😍- more coffee ☕️- workout 🏋🏻‍♀️- beach time 🏖️- date night ❤️
10/17/2026

Saturday Plans:
- dog/coffee walk 🐾
- thrifting 😍
- more coffee ☕️
- workout 🏋🏻‍♀️
- beach time 🏖️
- date night ❤️

IT IS FRIDAY!!! Ask me some good questions in the comments!!!! ⬇️
10/16/2026

IT IS FRIDAY!!! Ask me some good questions in the comments!!!! ⬇️

MY FAVORITE WORKOUT SPLIT 💪DAY ONE: quads & calves - barbell squat- goblet squat -step ups-leg extensions -calf raises D...
10/15/2026

MY FAVORITE WORKOUT SPLIT 💪

DAY ONE: quads & calves
- barbell squat
- goblet squat
-step ups
-leg extensions
-calf raises

DAY TWO: back, biceps & abs
- pull ups
- pull downs
- machine rows
- bar curls
- dumbbell hammer curls
- hanging leg raise

DAY THREE: glutes & hamstrings
- machine hip thrust
- RDL’s
- cable kickbacks
- machine leg curls

DAY FOUR: chest, shoulders, triceps
- bench press
- push ups
- shoulder press
- delt flyes
- skull crusher
-bench dips

Good Morning! Get up and after it today! Stop putting your goals off! It’s never too late to improve 💪😃
10/15/2026

Good Morning! Get up and after it today! Stop putting your goals off! It’s never too late to improve 💪😃

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Laguna Beach, CA

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