Haven Schulz

09/04/2026

Happy Friday! What are your weekend plans?!

09/04/2026

Stick around for a bit longer summer 💪☺️☀️

09/03/2026

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TOP GLUTE BUILDING TIPS in honor of 💪🏼🍑 My glutes have changed so much over the years. Wanted to share some of what I’ve learned from first hand flute building experience 🤓📈🔎
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INCREASE YOUR WEIGHTS!!! If you haven’t been seeing progress, it’s time to lift heavier or ask a professional to help improve your form/tempo. Bodyweight exercises are great IN ADDITION TO WEIGHTED B***Y EXERCISES.
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MIX IT UP!!! Make sure you’re not just doing regular squats and kickbacks. Do plié squats, sumo deads, straight deads, barbell bridges, cable kickbacks, etc. MIX IT UP AND WORK ALL THE ANGLES.
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LET YOUR CARDIO HELP!!! Incline your walking, hit the stairs, do sprints etc. Improving your endurance will help you in the weight room. I’m a huge believer in CARDIO AND STRENGTH TRAINING. Not just for physique or fat loss, but for overall health.
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09/03/2026

MY PERFECT SCHEDULE💪
Monday: abs/training clients
Tuesday: glutes & hamstrings
Wednesday: back & chest
Thursday: abs/training clients
Friday: quads & glutes
Saturday: 3-4 mile walk/ arms
Sunday: 3-4 mile walk/shoulders

09/02/2026

🤍🤍🤍

08/31/2026

Voting still open!!! 🥳🥳🥳 Have to be in first to move on to the next round!

Haven @ MAXIM Models

08/31/2026

LEAN BODY TIPS TO START YOUR WEEK!!!

1. Be in a slight caloric deficit if you’d like to drop fat! *message me if you need help with that
2. Increase your over all step count. Basically this means move more throughout your day. Not just at the gym.
3. Increase your fiber intake! Helps with digestion and keeps you full longer!
4. Please drink at lot of water. I’m talking about you going p*e all the time.
5. Hit the weights 3-4 days this week! Challenge yourself. Push those last few reps that you don’t want to!