Strength and Flow with Veronica

Strength and Flow with Veronica Gyms closed?Then come join me twice weekly for FREE 60 min of yoga, and 45 min mat pilates, barre,an

10/25/2025

Remember when ? Now he’s jumping buildings 🤦🏼‍♀️

06/03/2024

Thoughts? I personally love the crew socks 🧦 bringing it back !

04/03/2023

I’ve learned so much from you Noah Mazé Yoga for many years, so grateful for your ways 🕉️🤍

08/01/2021

This video pretty much sums up the excitement and love I have for you! Thank you for being the friend you are to me and for always making me laugh and smile 😃 love you my wise 🦉 pineapple 🍍

The of life is to . The of life is to . The of life is to . The of life is to . The of life is to . ...
07/01/2021

The of life is to . The of life is to . The of life is to . The of life is to . The of life is to . The of life is to . The of life is to . The of life is to . The of life is to . Don’t miss out on perusing your passions ❤️‍🔥stay focused on that one thing , one thought that sets hour soul on fire , your purpose , and run like hell into its receiving arms ! You’ve got this . 🙏❤️‍🔥🌹

Tagging because it’s , she’s absolutely incredible (you should follow) and to prove smart women can be sexy too and ...
04/30/2021

Tagging because it’s , she’s absolutely incredible (you should follow) and to prove smart women can be sexy too and not question whether or not they should do something or say something because they fear other’s opinions are going to be less than perfect ... ya know what I say about opinions ? “They’re a lot like as****es , everyone has one , but they think each other’s stink .” Hahahaha ! Go do what makes you happy .. spend time with loved ones, hug again, be free, run wild like the wind , and just let that soul of yours ignite with grace ❤️💯🥰🙏

04/22/2021

Happy 13th Birthday to you Dario ! I love you DD! Keep pushing through to get what you want out of life ! When you want something , nothing will stop you from achieving it! So excited to continue our celebrations tonight on this gorgeous Earth Day 🌎 🕊❤️🎉🎂🥳 🏝 🌅 ☀️🌊🤩

04/19/2021

I’m always called upon to remember the little girl who'd look out her window on a warm June night and stare at the moon. She didn't require much to be happy - a pleasant breeze, stars like mini night lights above her bed, the sounds of crickets resting in the bushes, and the promise of a new day - this was enough.

I call upon that girl now when all feels lost. I try to remember the way she adored the simplest things - a fresh baked waffle for breakfast or playing with insects and trees in the yard. She savored her moments. She inhaled her experiences and really breathed them in before letting them go. She trusted that everything was perfect exactly as it was. There was no need to rush or fix or push or pull. She just was. And by being who she was, she was whole.

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