Montesano Fitness

Montesano Fitness Pace Your Protein,
Prioritize The Pump. Muscle Gain 🚀
Fat Loss 🔥

Happy 14th Valentine’s day to my hot wife (MILFY). You are the best thing that has ever happened to me. We all love you,...
02/14/2024

Happy 14th Valentine’s day to my hot wife (MILFY). You are the best thing that has ever happened to me. We all love you, and I will be in love with you forever.

New Team, Same Trophy 🏆
09/25/2023

New Team, Same Trophy 🏆

5 Yrs Married, 13 Together ❤️Love you baby!
09/09/2023

5 Yrs Married, 13 Together ❤️
Love you baby!

The real ones build a wall for you
07/22/2023

The real ones build a wall for you

Every 60 seconds someone in the US is assaulted, and every 100 seconds someone dies from armed conflict in the world. Th...
06/27/2021

Every 60 seconds someone in the US is assaulted, and every 100 seconds someone dies from armed conflict in the world. These numbers are alarming and only rising in the US. Be prepared wherever you go and avoid high risk situations. LEAVE if your gut says so! Pay attention and be aware when you go places by maintaining a relaxed level of alertness (this is not a state of paranoia but rather being aware of everything that is going on around you). Train hard and be willing to do whatever it takes to protect yourself and the lives of your loved ones! Anyways, very honored to have spent the past week out at Frontsight to continue chasing goals with the help of world class training!
If you’re looking to make a change and take your fitness to the next level, send me a DM at

The Grand Canyon of the Tuolumne - June 2021
06/16/2021

The Grand Canyon of the Tuolumne - June 2021

03/02/2021

My wife surprised me with a cameo birthday shoutout from IFBB pro, Guinness World Record-Holding Powerlifter, Coach, and YouTuber Greg Doucette! For those that don’t know him, be sure to follow him and check out his content. He’s one of the few people that is completely transparent and doesn’t spew bu****it. He keeps people honest. He tells you what you need to hear, not what you want to hear. He’s actually right 99.4% of the time too! Yes he sounds like the parrot from Aladdin. Yes he’s not a doctor, lawyer, dietician, chef, astronaut, s*x therapist, or police officer BUT people think he is. He likes to call you a moron, and yell at you but it’s what you need. Remember, Train harder than last time everyone!

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