What are the opening hours?

Monday 5am - 8pm Tuesday 5am - 8pm Wednesday 5am - 8pm Thursday 5am - 8pm Friday 5am - 8pm Saturday 7am - 12pm

ECS Exercise

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Our vision is to add to your life, build happy & healthy families & show the community that our trainers will never give up on your dreams! God Led 🇺🇸✝️

First Responder Owned. Personal Training Gym
-Personal Training
-variety of exercise classes
-open gym(workout on your own)

10/22/2026

👶🍼❤️. Help a Mother in need. Drop off donation locations: Saint Kateri Tekakwitha Church & ECS Exercise

10/20/2026

We are seeking hot food Side Dishes, Desserts & Water Donations for our Feeding the Homeless in Poughkeepsie for this Saturday. Text me to coordinate drop off (845)464-7440. Thank you 🙏

10/16/2026

💗🥊 KICKBOXING FOR A CAUSE! MILES OF HOPE BREAST CANCER FUNDRAISER 🥊💗

Join us for a special morning of fitness, fun, and giving back! 💪🏻💗

ECS Exercise Personal Training Gym is teaming up with the Miles of Hope Breast Cancer Foundation to bring light, life, and love to our Hudson Valley community! 🎀

📅 Sunday, October 25th
⏰ 8:00 AM | 45-Minute Kickboxing Class
📍 ECS Exercise — 10 Dorn Rd., Lagrangeville
💗 Suggested donation: $20 per person

💕 100% of the proceeds will be donated to Miles of Hope!

✨ All ages, children, and families are welcome!
✨ All non-members are welcome, too!
✨ Can't make it to class? You can still make a donation to support this wonderful cause!

Whether you're a kickboxing regular or trying it for the first time, come join Coach Lauren for an energizing workout that makes a difference! 🥊💪🏻

Let's come together as a community, get moving, and show our support for everyone whose lives have been touched by breast cancer. Every donation counts, and every little bit of HOPE matters! 💗🎀

💕 Grab your family and friends and join us Sunday, October 25th!

💗

10/11/2026

Closed for Columbus Day. Reopening Tuesday for normal hours October 13th starting at 6am.

10/03/2026

Join me today at my booth for East Fishkill Community Day 2pm-7pm to celebrate, embrace & grow our community!!

09/23/2026

ECS Exercise Personal Training Gym Open 6 Days a week Monday-Saturday for Semi Private Personal Training Sessions & Sundays for Kickboxing & Boot Camp Classes! Located 10 Dorn Rd Adjacent to RT55 Lagrangeville,NY.

09/19/2026

ECS Exercise Personal Training Gym Located 10 Dorn Rd Adjacent to RT55 Lagrangeville Open Early at 5am. Check out our affordable membership pricing $80 a month 3x a week of personal training & $20 drop in workout rates. Our Personal Trainers will design you a structured workout routine driven by your goals for all ages & abilities. We will provide you accountability, guidance & motivation to accomplish your goals. We have convenient hours of operation to fit any schedule you may have. Our vision is to add to your life, build happy & healthy families & show the community that our trainers will never give up on your dreams! 🇺🇸 text or call Ed Stickter Owner of ECS Exercise (845)464-7440 for more information.

Address

10 Dorn Road
Lagrangeville, NY
12540

Opening Hours

Monday	5am - 8pm
Tuesday	5am - 8pm
Wednesday	5am - 8pm
Thursday	5am - 8pm
Friday	5am - 8pm
Saturday	7am - 12pm

Telephone

(845) 464-7440

Website

http://www.ecsexercise.com/

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