ECS Exercise

ECS Exercise Our vision is to add to your life, build happy & healthy families & show the community that our trainers will never give up on your dreams! God Led 🇺🇸✝️

First Responder Owned. Personal Training Gym
-Personal Training
-variety of exercise classes
-open gym(workout on your own)

We will be closed in observance of Labor Day. Reopening Tuesday resuming regular hours 💪🇺🇸
09/06/2026

We will be closed in observance of Labor Day. Reopening Tuesday resuming regular hours 💪🇺🇸

9 Pawling Youth Hockey Players for week 10 & counting for ECS Strength & Conditioning 🥅🏒💪
09/05/2026

9 Pawling Youth Hockey Players for week 10 & counting for ECS Strength & Conditioning 🥅🏒💪

ECS Exercise Personal Training Gym Serving our community for 11 Years!! We are located 10 Dorn Rd Adjacent to RT55 Lagra...
09/02/2026

ECS Exercise Personal Training Gym Serving our community for 11 Years!! We are located 10 Dorn Rd Adjacent to RT55 Lagrangeville. We open early at 5am. Our Personal Training Program is for all ages & all abilities. We take each client through a structured workout routine with every workout. We use agility ladders, resistance band training with the world renowned Vertimax resistance machine, TRX body weight training, ankle weights, medicine balls, battle ropes, Bosu for balance training, as well as the regular free weights like kettlebells, barbell & dumbbells to deliver a fully customizable workout specific to each clients needs.

08/30/2026

ECS Exercise Personal Training Gym Serving our community for 11 Years!! We are located 10 Dorn Rd Adjacent to RT55 Lagrangeville. We open early at 5am. Our Personal Training Program is for all ages & all abilities. We take each client through a structured workout routine with every workout. We use agility ladders, resistance band training with the world renowned Vertimax resistance machine, TRX body weight training, ankle weights, medicine balls, battle ropes, Bosu for balance training, as well as the regular free weights like kettlebells, barbell & dumbbells to deliver a fully customizable workout specific to each clients needs.

🔥 SUNDAY. SWEAT. LET’S GO! 🥊💪🏻Join Coach Lauren Slensby every Sunday at ECS Exercise!🥊 Kickboxing — 8:00 AM🔥 Bootcamp — ...
08/30/2026

🔥 SUNDAY. SWEAT. LET’S GO! 🥊💪🏻
Join Coach Lauren Slensby every Sunday at ECS Exercise!

🥊 Kickboxing — 8:00 AM
🔥 Bootcamp — 9:00 AM
⏱️ 45 minutes each
💥 $15 per class
🔥 $25 for BOTH!
All ages & abilities welcome!
Come ready to sweat, get stronger & have some fun! 💙🧡
📍 ECS Exercise — Lagrangeville
TAG YOUR WORKOUT BUDDY! 👊🏻
Let’s finish the weekend STRONG! 🔥

10 Pawling Youth Hockey Players for week 9 & counting for ECS Strength & Conditioning 🥅🏒💪
08/28/2026

10 Pawling Youth Hockey Players for week 9 & counting for ECS Strength & Conditioning 🥅🏒💪

9 Pawling Youth Hockey Players for week 8 & counting for ECS Strength & Conditioning 🥅🏒💪
08/23/2026

9 Pawling Youth Hockey Players for week 8 & counting for ECS Strength & Conditioning 🥅🏒💪

08/21/2026

☀️Summer Vibes + Sunday sweat = the perfect combo ☀️
Just a reminder… we’re back at it Every Sunday!🥊 8:00AM Kickboxing🔥 9:00AM Bootcamp
📍 ECS Exercise 10 Dorn Rd, Lagrangeville
Led by Coach Lauren 💪🏻
Fun, great energy, and a workout that leaves you feeling AMAZING 💪🏻
💲 $15 per class | $25 both
Bring a friend, bring your energy… we’ll handle the rest 👊🔥

08/14/2026

13 Pawling Youth Hockey Players for week 7 & counting for ECS Strength & Conditioning 🥅🏒💪

Address

10 Dorn Road
Lagrangeville, NY
12540

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 7am - 12pm

Telephone

(845) 464-7440

Website

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