Swing Force Ohio

07/15/2026

Congrats to Coach Cassie and Londyn M. for being selected to represent Swing Force in the county all-star game!

07/11/2026

Keystone Swing Force - Minor ended the season in a big way against our Buckeye friends. This group exceeded their expectations for growth this year by midseason. Everyday is a great day to be a wildcat! Special shout out to Teagan for being awarded MVP of the championship game!

06/16/2026

Wake up everyday having never been better!

06/13/2026

Everyday is a great day to be a Keystone Wildcat!

It was a battle of the Lady Wildcats tonight with Valley Chevrolet vs. Swing Force Ohio Farm Minor teams under the lights at Penfield Park!
Lots of smiles and happy girls tonight!
Way to go, Wildcats! 🥎

06/11/2026

Science has identified many positive effects of exercise in youth. We know that children and adolescents need at least one hour of physical activity each day, including two to three days per week of high-intensity aerobic activity, resistance training, or bone-strengthening exercises. Research has also found that:

• children who participate in physical fitness programs have higher self-concepts than those who are inactive;
• children who participate in aerobic exercise programs have the potential to increase their self-efficacy, creativity, self-esteem, internal locus of control (belief that the individual is responsible for their own success), test scores for cognitive functioning,
and classroom behavior;
• adolescents who follow a muscular strength program benefit from a 20–35 percent reduced risk of premature mortality;
• physically stronger adolescents were 15–65 percent less likely to have psychiatric(mental health) problems; and
• adolescents who participate in resistance training can reduce their risk of su***de by 20–30 percent

06/08/2026

Tough little Wellington team being taught well. Kudos to their staff and kids!

05/18/2026

Swing force farm minor traveled to midview this morning and put on a tremendous effort. Stat of the day: 42 degrees warmer than our last game.