The Golden Empire

08/23/2022

Support The Golden Empire by wearing and buying some of our available now on
https://the-golden-empire-2.creator-spring.com/

08/17/2022

A small tweak on one of the easiest exercises. Let me show you curls!

Simple Bicep Curls demonstration.Music:Song: Chime - Lifelong [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/LifelongWat...

08/15/2022

My / is officially out!!
Check it out here in my
https://oldgoldboy.bandcamp.com/album/i-never-sleep

08/09/2022

Everyone knows Butt Kicks.
Shhhhhh, here's a video in case you don't. I got you.

A simple demonstration of Butt Kicks.Music:Song: Chime - Lifelong [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/Lifelon...

08/01/2022

Climbing gear? Don't need it, this is how you actually climb mountains!

Simple demonstration of Mountain Climbers.Music:Song: Chime - Lifelong [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/Li...

07/26/2022

Jump! Jump! Jump around!

Simple demonstration of Jumping Jacks.Music:Song: Chime - Lifelong [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/Lifelo...

07/20/2022

Donkey Kicks are a great way to burn fat and strengthen those quads. Learn how to do them!

Simple Donkey Kicks demonstration.Music:Song: Chime - Lifelong [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/LifelongWa...

07/14/2022

https://twitter.com/GoldenEmpireLLC/status/1547648824574820354?s=20&t=OLUPaXYDZ4gLSQ7-qUlW6g

07/04/2022

Time for some Situps!

Simple Situps demonstration.Music:Song: Chime - Lifelong [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/LifelongWatch: h...

06/20/2022

Wanna learn how to deadlift with a different bar? Here's a video with a demonstration on how to Trap Bar Deadlift.
https://youtu.be/hsjoAGaX6vk

06/15/2022

Bonus video up today, getting HIIT videos knocked out so you can pump up your intensity in your workouts. Here's how you do Knee Thrusts!
https://youtu.be/RyzYwKubD68

06/13/2022

Wanna learn how to deadlift? Here's a video on the very basics!

Simple demonstration of Deadlifts.Music:Song: Chime - Lifelong [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/LifelongWa...