P6 CrossFit

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P6 CrossFit P6 CrossFit located in LaFayette GA. We are dedicated to helping our community achieve and exceed it Classes only.
-Recognized Reebok Affiliate

Coffee lovers, this one’s for you. ☕🙋♀️If you’re trying to improve your diet but have ZERO interest in giving up your fa...
10/02/2026

Coffee lovers, this one’s for you. ☕🙋♀️

If you’re trying to improve your diet but have ZERO interest in giving up your favorite lattes… Our FREE DIY Coffeehouse Drinks Guide will show you how to make them work better with your goals.
More protein. Less added sugar. Still actually delicious.

👉 Message us to grab your copy!

Between work, family, and everything else on your plate this time of year, it can get tough to stay fired up for your fi...
09/30/2026

Between work, family, and everything else on your plate this time of year, it can get tough to stay fired up for your fitness goals. Sometimes it feels like life forces you to put yourself last!

But it doesn’t have to be that way.

Here’s how to make sure your health stays a priority: Find quiet time every day, get in at least a short workout, and look to others who have achieved goals you’re working toward. That will never fail to keep you inspired!

Share this with a friend who needs to hear this today… then tell us: what's the ONE non-negotiable that keeps you feeling good?"


UPCOMING EVENTS W/ P6 CROSSFIT🔥📣 Oct 8th - 6pm class will start at 5:30 to allow members to attend the parade and cheer ...
09/29/2026

UPCOMING EVENTS W/ P6 CROSSFIT🔥

📣 Oct 8th - 6pm class will start at 5:30 to allow members to attend the parade and cheer on one of our own Jaslyn Capello

🧡 Be on the lookout for more fun things to come! The P6 Team has plenty of events planned for the end of the year to enjoy with our 💪🏻

Are you looking for a Five Star fitness experience?Message P6 CrossFit today, and see how we can help you become the fit...
09/28/2026

Are you looking for a Five Star fitness experience?
Message P6 CrossFit today, and see how we can help you become the fittest version of yourself! 💪🧡

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If you’re someone who wants to lose a few pounds and get your energy back... but you are waiting for your motivation to ...
09/25/2026

If you’re someone who wants to lose a few pounds and get your energy back... but you are waiting for your motivation to kick in …

Motivation usually doesn't show up until after you take action.
Sometimes it takes a while for your brain to catch up to your body.
The next time you're waiting to feel ready, just start… and see what happens!

Save this for the next time motivation goes missing… and make sure you follow us for more strategies and tips for busy people like you who are juggling jobs, families, and their own self care. 💪

The #1 rule of juicy chicken?Stop relying on the clock. 👀We put that + 3 no-fail cooking methods into one FREE cheat sh...
09/23/2026

The #1 rule of juicy chicken?

Stop relying on the clock. 👀

We put that + 3 no-fail cooking methods into one FREE cheat sheet.

👉 Message us today for your free copy!

Here's the 5-minute habit that can keep you on track during the week.Every Sunday, open your calendar and schedule three...
09/21/2026

Here's the 5-minute habit that can keep you on track during the week.

Every Sunday, open your calendar and schedule three things:
📅Your workouts
🍽️ Your meals
😴 Your bedtime
And then I live by it.

What gets scheduled, gets done.
What doesn't get scheduled…. doesn’t.

Try it this Sunday. Open your calendar, add your workouts, meals, and bedtime, and then live by your calendar.

Save this as your Sunday reminder and tag a friend who needs to try this too! 📅


We're proud to be Derrick's home gym!If you're looking for a gym that can help you become the best version of yourself, ...
09/18/2026

We're proud to be Derrick's home gym!

If you're looking for a gym that can help you become the best version of yourself, reach out to us TODAY!


Walk-Away Chicken… Do I have your attention yet!? :-)You don’t have to babysit the chicken while it’s cooking… and it co...
09/16/2026

Walk-Away Chicken… Do I have your attention yet!? :-)
You don’t have to babysit the chicken while it’s cooking… and it comes out juicy and succulent!

🧑🍳Walk-Away Chicken
(Serves 2)

- 2 boneless, skinless chicken breasts (about 6 oz/170 g each)
- 1 tsp olive oil or butter
- Salt and pepper to taste

Pound chicken breasts to an even thickness, about ½- to ¾-inch (1.25- to 2-cm) thick.
Season both sides with salt and pepper. Heat a skillet over medium-high heat. Add oil or butter and swirl to coat.

Lower heat to medium and add chicken. Cook undisturbed for 1 minute. Flip, reduce heat to low, and cover with a tight-fitting lid. Set a timer for 10 minutes. Do not lift the lid!

After 10 minutes, turn off the heat. Leave covered for another 10 minutes. Check that the internal temperature has reached 165°F/74ºC. Rest 2 to 3 minutes, then slice.

Flavor tip: Finish with lemon juice, fresh herbs, or your favorite sauce after cooking.
Macros per serving: Calories: 185 | Protein: 35g | Fat: 4g | Carbs: 0g

Want more no-fail methods for juicy, flavorful chicken?

We just published our free Chicken Breast Cheat Sheet. It includes three of the best chicken prep methods, plus meal prep tips to make your week so much easier. You can get it right now by DMing us CHICKEN!

Most of the calories you burn every day have nothing to do with your workouts.Researchers call it NEAT: non-exercise act...
09/14/2026

Most of the calories you burn every day have nothing to do with your workouts.
Researchers call it NEAT: non-exercise activity thermogenesis. It's everything you do outside of structured exercise. Studies show it can vary by up to 2,000 calories per day between two people of similar size.

That's why two people can follow the same plan and get different results. And why someone who works out hard but is sedentary the rest of the day can still feel stalled in their progress.

The fix: start looking for opportunities to move more throughout your day.
✅ Take the stairs
✅ Add a daily walk
✅ Stand or pace during phone calls
✅ Get up and move every hour
✅ Find an active hobby instead of watching TV

The benefits go way beyond fat loss. More daily movement means better blood sugar, stronger immunity, better mood, better bone density, and one of the strongest predictors of healthy aging.

Nutshell: move more during your workouts AND all day long.
Want more tips like this? Follow us for more, and share this post with a friend!


Address

217 Foster Boulevard
Lafayette, GA
30728

Opening Hours

Monday 5am - 8pm
Tuesday 7am - 8pm
Wednesday 5am - 8pm
Thursday 7am - 8pm
Friday 5am - 7pm
Saturday 8am - 12pm

Telephone

+17066904098

Website

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