Kate Spellar - Freedom Flow Yoga

08/07/2022

Always willing to play. 🤸🏼‍♀️

12/05/2021

My present moment….. exactly where I’m supposed to be. 💜

05/31/2021

Post Murph yoga!

It was an incredible day. 💪🏻👊🏻

01/06/2021

It’s 2021! Let’s do this!

Join me at Society Yoga on Wednesdays from 5:30-6:30pm for Power Vinyasa with some freedom flow!

Namaste 🖤

10/11/2020

❤️

I am always working to find a balance between effort and ease - between being strong and being vulnerable, and allowing the endless chatter in my mind to cease. It is hard for me to just “be.” Instead, my addiction is the need to find my edge, each and every time I practice, instead of having the wisdom to know that today, may not be the day.

Look, I know you have heard me say, “flexible people are not happier people.” But, I say this because I need to hear it more than anyone else in the room. It is my constant reminder not to fall back on old repetitive habits – such as avoiding asanas, or postures, that I know my body needs and craves, but I despise due to my mobility limitations. Have you seen me in frog or seated forward fold? I loathe both of them. Yet, in reality, I know you haven’t seen me in these asanas. At no time are we looking around the room and judging one another. But do you fear that? I do. I am always afraid that since I am a certified yoga instructor, I should be able to sit in frog with ease without sounding like a buffalo in labor (this is the endless chatter I was talking about). Remember what Shane said, 80% of our thoughts are negative.

Know that we all struggle – every day (especially in 2020) – to balance the need for effort and ease. Know that I struggle with you.

Ask yourself: “What do I need from my yoga practice today to help find balance and break old habits?” Yoga is a process of self-awareness and inquiry. Find that place of comfortable discomfort.

Most importantly, follow your journey. I’m on my own journey – just like you.

One soul, One society. We are society yoga.

Namaste, Kate

10/10/2020

Truth 😭

09/26/2020

08/25/2020

Vinyasa Freedom this Wednesday at 5:30pm at Society Yoga! 🙌🏻

08/17/2020

Sub Alert! Join me Tuesday at 5:30pm for Vinyasa Freedom (60-min) at Society Yoga! 🕉✌🏻

You can also catch me at my regular class time on Wednesdays for a 75-min Vinyasa Freedom class at 5:30pm! 🙌🏻

08/12/2020

Starting tomorrow! I will be teaching Vinyasa Freedom on Wednesdays from 5:30-645pm at Society Yoga!!!!!

Get ready to 💦! ✌🏻🖤🕉 🔥